I take vitamin D in the winter as well, started a mile walk on non gym morningsYou're so right mate. About the vit D thing too, that's a great point that doesn't get trapped about much. I get a bit of energy burn from my 10 K steps, but way more important is getting that daylight and fresh air. I have to supplement to get vit D except in summer with my skin tone, but getting out is still good. Daylight exposure is good for the diurnal rhythm, gets all the body's daytime physiological processes working properly, triggering hormone releases and as Lainie days good for the mind too.
Eggs, eggs, eggs!!!!, if only it wouldn’t delete my emojisFBG: 5.3
Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, crusty bread, houmous
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Crusty bread, cheese, 2 apples
Yesterday's Physical Activity
Steps
8,000
Workout:
Evening:
4 x around circuit below with 16 kg kettlebell
A 5 cannon ball chin ups
B 10 parallel bar dips
C 10 burpees
D 25 reverse lunges
E 15 deficit push ups
Fantastic!Libre 4.8
Contour 4.8
Yesterdays food
Early
2 rich tea fingers (b/s 3.5)
B/ Greek yogurt, alpro milk, casien, cinnamon, sunflower seeds, blueberries, raspberries, toasted coconut, benecol
S/almonds (straight after gym)
S/ protein shake with almond milk, banana, oat & blueberry muffin
L/ ham & egg salad
S/ Galia melon, Brie, Brazil nuts
D/ 2 pork steaks, corn on the cob, roasted broccoli
S/2 cheese strings
Exercise
10 minutes treadmill walk
3x12 leg curls
3x12 leg press
3x2 hack squat
3x12 seated tows
3x12 tricep dips
3x12 pullovers
Lat pull downs
3x12 large bar
3x12 medium bar
3x12 narrow bar
3x12 (each side)
Ab rotations
10 minutes treadmill walk
Pm
1 mile outdoor run
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