Thursday 11/4
FBG (05:30) 4.4
Breakfast (5.30pm): Porridge (almond milk), strawberries, raspberries, pecans (269 Cal / 37.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine (10 x 500m sprints, 30 sec rests)
.................................1 km jog home
(11am)....................8 km run [38 min 55 sec] 3 sec over PB, should have pushed harder
Lunch (12pm): Sweet potato, coconut & chilli soup {83 Cal / 13.7g Carbs}
Prawn & avocado salad {336 Cal / 6.7g Carbs}
Peach, blueberries, yoghurt, hazelnuts {133 Cal / 14.5g Carbs}
BG (6pm) 4.0
Dinner (6pm): Steak & mushroom pie, celeriac mash, carrots, peas/ Chianti (6oz) {752 Cal / 59.6g Carbs}
Malaga ice cream {198 Cal / 26.5g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1813
Carbs 165.3g
Protein 70.2g
Fat 73.0g (Sat Fat 22.5g / Trans fats 0.9g)
Friday 12/4
FBG (05:30) Not measured today
Breakfast (5.30pm): Porridge (almond milk), pear, blueberries, walnuts (276 Cal / 38.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine (6 x 500m sprints, 30 sec rests)
.................................8 km run (not timed, exhausted today]
Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 13.2g Carbs}
Tuna salad {227 Cal / 6.3g Carbs}
Mango, kiwi, yoghurt, pistachios {138 Cal / 17.5g Carbs}
Dinner (6pm): Jackfruit, squash & cashew curry, jasmine rice {504 Cal / 46.3g Carbs}
Strawberries, raspberries, yoghurt, pecans {132 Cal / 11.7g Carbs}
5 cups of coffee (4 of them decaf)
Calories 1398
Carbs 139.8g
Protein 74.1g
Fat 51.7g (Sat Fat 9.6g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask