midnightrider2
Well-Known Member
ThanksFantastic daily work output!
ThanksFantastic daily work output!
Actually Frosties are GrrrrrrrrrrrrrrrrrrrrrrrreatLike Frosties?
You cooked eggs, yayFBG: 5.9
Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 4 fried eggs in spicy tomato sauce, 2 pieces toast
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, cream. Crusty bread and hummus
Yesterday's Physical Activity
Steps
~6,000
Workout:
Afternoon:
4 x 15 L-sit leg raises
4 x 15 inverted body rows
4 x 25 regular push ups
4 x 25 decline push ups
4 x 25 squats