Fasting Blood Sugar this morning + yesterday's food AND physical activity

AGC_68

AGC_68

Well-Known Member
Messages
1,874

FBG: 5.1​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken and avocado sandwich, Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts

Yesterday's Physical Activity

Steps​

~ 8000

Workout:
Rest day
 
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L

Lainie71

Well-Known Member
Messages
2,149
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
The term "big boned" lol repeatedly told this growing up!
FBG 7 (you gotta be kidding me!)
20 minutes run on treadmill
20 minutes spin bike
20 minutes yoga
Food
B - Red skin nuts, peanut butter on Ryvita
L - Chicken and avocado salad
D - Chicken and peanut butter salad
Drinks
Decaf tea, sparkling mineral water
 
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AGC_68

AGC_68

Well-Known Member
Messages
1,874

FBG: 4.8​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken and avocado sandwich, protein shake
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts

Yesterday's Physical Activity

Steps​

~ 10000

Workout:
4 times around circuit below
25 seated stretch band rows
25 seated stretch band chest presses
15 stretch band shoulder presses
25 regular push ups
25 full depth squats
 
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midnightrider2

midnightrider2

Well-Known Member
Messages
823
Type of diabetes
Type 2
Treatment type
Diet only
Tuesday 4/6
FBG (5.30am) 4.1

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans (272 Cal / 37.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Pumpkin & sage soup {67 Cal / 10.7g Carbs}
Green bean & fig salad {257 Cal / 23.7g Carbs}
Pineapple, mango, yoghurt, pistachios {146 Cal / 18.9g Carbs}

BG (6pm) 4.0
Dinner (6pm): Partridge in rowan sauce, celeriac mash, green beans, peas {588 Cal / 51.7g Carbs}
Peach, blueberries, yoghurt, hazelnuts {134 Cal / 13.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1506
Carbs 162.9g
Protein 78.3g
Fat 51.7g (Sat Fat 8.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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midnightrider2

midnightrider2

Well-Known Member
Messages
823
Type of diabetes
Type 2
Treatment type
Diet only
Wednesday 5/6
FBG (5.30am) Not measured today

Breakfast (6.30am): Scrambled eggs, avocado toast, OJ (507 Cal / 31.6g Carbs}
..................................12 km run [64 min 05 sec] Equalled PB - regret not pushing a little harder

Lunch (12pm): Pumpkin & sage soup {71 Cal / 9.6g Carbs}
Artichoke panzanella {420 Cal / 32.6g Carbs}
Pear, blackberries, yoghurt, walnuts {138 Cal / 14.5g Carbs}

Dinner (6pm): Salmon Dijonnaise, new potatoes, asparagus/ Chablis (5oz) {584 Cal / 38.4g Carbs}
Sadly, the last of this year's home grown asparagus
Apricot tart {267 Cal / 31.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2030
Carbs 169.4g
Protein 91.2g
Fat 87.9g (Sat Fat 21.6g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Last edited:
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AGC_68

AGC_68

Well-Known Member
Messages
1,874
midnightrider2 said:
Wednesday 5/6
FBG (5.30am) Not measured today

Breakfast (6.30am): Scrambled eggs, avocado toast, OJ (507 Cal / 31.6g Carbs}
..................................12 km run [34 min 05 sec] Equalled PB - regret not pushing a little harder

Lunch (12pm): Pumpkin & sage soup {71 Cal / 9.6g Carbs}
Artichoke panzanella {420 Cal / 32.6g Carbs}
Pear, blackberries, yoghurt, walnuts {138 Cal / 14.5g Carbs}

Dinner (6pm): Salmon Dijonnaise, new potatoes, asparagus/ Chablis (5oz) {584 Cal / 38.4g Carbs}
Sadly, the last of this year's home grown asparagus
Apricot tart {267 Cal / 31.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2030
Carbs 169.4g
Protein 91.2g
Fat 87.9g (Sat Fat 21.6g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask
Click to expand...
Wow! Great time!!
 
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AGC_68

AGC_68

Well-Known Member
Messages
1,874

FBG: 5.1​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken and avocado sandwich,Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts

Yesterday's Physical Activity

Steps​

~ 10000

Workout:
4 x 25 seated stretch band rows
4 x 25 stretch band chest presses
4 x 15 stretch band shoulder presses
4 x 25 regular push ups
1 x 100 lunges
 
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midnightrider2

midnightrider2

Well-Known Member
Messages
823
Type of diabetes
Type 2
Treatment type
Diet only
Thursday 6/6
FBG (5.30am) 4.2
Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts (279 Cal / 37.8g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................5 km run home [24 min 22 sec], ran very hard, new route (quite flat)

Snack (10 am): Apricot tart {221 Cal / 31.8g Carbs}

Lunch (12pm): Pumpkin & sage soup {67 Cal / 9.1g Carbs}
Runa steak, salad {312 Cal / 4.0g Carbs}
Pineapple, kiwi, yoghurt, pecans {144 Cal / 18.3g Carbs}

Dinner (6pm): Prawn, sweet potato & cashew rendang, jasmine rice {571 Cal / 54.2g Carbs}
Peach, strawberries, yoghurt, hazelnuts {123 Cal / 11.4g Carbs}

5 cups of coffee (4 of them decaf)
Calories 1759
Carbs 173.2g
Protein 105.2g
Fat 63.9g (Sat Fat 14.5g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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Fern Hopper

Well-Known Member
Messages
101
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
Cake.
A little 5.5 mile slow run with club yesterday morning (9.30 pace).
Breakfast treat of croissant, blueberries, mascarpone, sunflower seeds, pumpkin seeds, chia seeds and goji berries.
3 mile dog walk.
35 bike ride. It would have been further but was caught in a mighty downpour! But at least it wasn't windy!
 
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AGC_68

AGC_68

Well-Known Member
Messages
1,874

FBG: 5.7​

(Forgot to measure on waking, measured after this morning's workout .. hoping that's why it was higher today)
Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken and avocado sandwich,Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: 2 chicken thighs

Yesterday's Physical Activity

Steps​

~ 10000

Workout:
Rest day
 
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Lainie71

Well-Known Member
Messages
2,149
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
The term "big boned" lol repeatedly told this growing up!
FBG 6.2
20 minutes weights
15 press ups
25 Russian twists
25 squats with weight
15 minutes spin bike
20 minutes yoga/resistance band work
Food
B - Peanut butter on Ryvita
L - Chopped Peperami with salad and seasoned olives
D - x2 chicken thighs with curry sauce and cauliflower rice
Drinks
Green tea, decaf tea, sparkling mineral water
 
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AGC_68

AGC_68

Well-Known Member
Messages
1,874
Lainie71 said:
FBG 6.2
20 minutes weights
15 press ups
25 Russian twists
25 squats with weight
15 minutes spin bike
20 minutes yoga/resistance band work
Food
B - Peanut butter on Ryvita
L - Chopped Peperami with salad and seasoned olives
D - x2 chicken thighs with curry sauce and cauliflower rice
Drinks
Green tea, decaf tea, sparkling mineral water
Click to expand...
Good FBG!
 
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midnightrider2

midnightrider2

Well-Known Member
Messages
823
Type of diabetes
Type 2
Treatment type
Diet only
Friday 7/6
FBG (5.30am) Not measured today
Rest day

...................................5 km walk
Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts (270 Cal / 38.0g Carbs}

Lunch (12pm): Scrambled eggs with smoked salmon & asparagus, avocado toast {411 Cal / 17.5g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {127 Cal / 10.9g Carbs}

BG (6pm) 4.1
Dinner (6pm): Firecracker chicken, flatbread, salad {580 Cal / 26.2g Carbs}
Chocolate mousse, cherries, pecans {278 Cal / 17.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1708
Carbs 116.9g
Protein 110.1g
Fat 77.9g (Sat Fat 17.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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AGC_68

AGC_68

Well-Known Member
Messages
1,874

FBG: 4.8​


Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken and avocado sandwich,Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, roast chicken leg

Yesterday's Physical Activity

Steps​

~ 10000

Workout:
5 times around circuit below
25 seated stretch band rows
25 stretch band chest presses
15 stretch band shoulder presses
25 regular push ups
25 deep squats
 
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AGC_68

AGC_68

Well-Known Member
Messages
1,874

FBG: 5.4​


Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 2 turkish garlic sausages, 2 eggs fried, 1 piece of toast
Afternoon Snack: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, roast chicken leg

Yesterday's Physical Activity

Steps​

~ 6000

Workout:

5 x 25 seated stretch band rows
5 x 25 stretch band chest presses
5 x 15 stretch band shoulder presses
5 x 25 regular push ups
1 x 100 reverse lunges
 
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midnightrider2

midnightrider2

Well-Known Member
Messages
823
Type of diabetes
Type 2
Treatment type
Diet only
Saturday 8/6
FBG (5.30am) 4.1
Rest day

Snack (6am): Banana {70 Cal / 16.0g Carbs}
...................................5 km walk
Breakfast (8am): Mackerel (in tomato sauce) on toast (302 Cal / 16.7g Carbs}
Strawberries, yoghurt, hazelnuts {138 Cal / 12.1g Carbs}

Lunch (12pm): Butternut squash & sage soup/ avocado toast {273 Cal / 24.6g Carbs}
Plum, blueberries, yoghurt, walnuts {138 Cal / 14.8g Carbs}

Dinner (6pm): Linguine with artichoke, fennel & scallops {431 Cal / 47.3g Carbs}
Malaga ice cream {186 Cal / 27.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1575
Carbs 165.5g
Protein 70.8g
Fat 62.5g (Sat Fat 14.1g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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midnightrider2

midnightrider2

Well-Known Member
Messages
823
Type of diabetes
Type 2
Treatment type
Diet only
Sunday 9/6
FBG (5.30am) Not measured today

Breakfast (6am): Porridge (almond milk), apricot, strawberries, pecans (284 Cal / 38.4g Carbs}
.................................15 km run [76 min 29 sec] 2 days off so ran hard, new PB, very happy
Breakfast 2 (9am): Toasted walnut bread, rhubarb & ginger jam {180 Cal / 25.3g Carbs}

Lunch (12pm): Celeriac & apple soup {66 Cal / 11.4g Carbs}
Parma ham & fig salad {277 Cal / 17.4g Carbs}
Peach, raspberries, yoghurt, almonds {147 Cal / 12.4g Carbs}

Dinner (6pm): Monkfish saltimbocca, fries, green beans {493 Cal / 30.8g Carbs}
Cherries, strawberries, yoghurt, hazelnuts {151 Cal / 14.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1640
Carbs 156.9g
Protein 81.9g
Fat 67.5g (Sat Fat 10.0g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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