Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

Slow Parkrun 24.59. But BG didn't spike.
Running slowly could be the answer!

You call that running slow!!

 

[DEBBIESCOTT]

Libre 4.1
Yesterdays food
B/eggs, bacon, mushrooms, benecol
S/4 almonds
L/lamb shank in mint gravy, more mint sauce, 2 new potatoes, tenderstem broccoli, carrots, cauliflower
S/4 almonds
D/s/f blackcurrant jelly, blueberries & cream
Exercise
2.5 mile walk

 

[DEBBIESCOTT]

FBG: 5.4​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 2 turkish garlic sausages, 2 eggs fried, 1 piece of toast
Afternoon Snack: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, roast chicken leg

Yesterday's Physical Activity

Steps​

~ 6000

Workout:

5 x 25 seated stretch band rows
5 x 25 stretch band chest presses
5 x 15 stretch band shoulder presses
5 x 25 regular push ups
1 x 100 reverse lunges

Wor, you’re FBG has been brilliant this last week, whatever you’re doing is working

 

[AGC_68]

FBG: 5.0​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken and avocado sandwich
Afternoon Snack: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, roast chicken leg
AD: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts

Yesterday's Physical Activity

Steps​

~ 6000

Workout:
4 times around circuit below
10 chest to floor burpees
10 deficit push ups
25 seated stretch band rows
25 stretch band chest presses
15 stretch band shoulder presses
25 squats

 

[AGC_68]

Wor, you’re FBG has been brilliant this last week, whatever you’re doing is working

Thank you .. cut out the crusty bread and houmous .. and keeping a strict eating window - nothing to eat after final evening meal at 8 PM at all.

 

[DEBBIESCOTT]

Libre 4
Yesterdays food
B/cheese omelette, avocado, benecol
S/latte & 5 almonds
L/brown basmati rice, mango coconut & chilli chicken, red onion, piccolo tomatoes & pumpkin seeds
S/2 slices corned beef, Brazil nuts
D/s/f jelly, blueberries & cream
Exercise
Peleton before work
15 minutes 70’s ride
5 minutes post ride stretch

 

[midnightrider2]

Monday 10/6
FBG (5am) 4.4

Breakfast (5am): Porridge (almond milk), plum, blueberries, walnuts (273 Cal / 38.4g Carbs}
.................................Half marathon [109 min 02 sec] Slow, heavy legs after hard run yesterday
Snack (9am): Banana {73 Cal / 16.6g Carbs}

Snack (10.30am): Celeriac & apple soup {66 Cal / 11.4g Carbs}
Couldn't wait until lunchtime

Lunch (12pm): Prawn & cashew rendang [leftovers], flatbread {481 Cal / 43.5g Carbs}
Apricot, raspberries, yoghurt, hazelnuts {147 Cal / 12.4g Carbs}

BG (6pm) 4.0
Dinner (6pm): Venison meatballs, spaghetti, mushroom & fennel ragu {564 Cal / 52.6g Carbs}
Mango, kiwi, yoghurt, pistachios {155 Cal / 18.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1787
Carbs 201.3g
Protein 99.4g
Fat 58.6g (Sat Fat 12.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 4.7​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich. Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, roast chicken leg
AD: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts

Yesterday's Physical Activity

Steps​

~ 10000

Workout:
4 x 20 kick stand squats (16 kg kettlebell)
4 x 25 seated stretch band rows
4 x 25 stretch band chest presses
4 x 25 regular push ups
4 x 20 stretch band shoulder presses

 

[AGC_68]

Monday 10/6
FBG (5am) 4.4

Breakfast (5am): Porridge (almond milk), plum, blueberries, walnuts (273 Cal / 38.4g Carbs}
.................................Half marathon [109 min 02 sec] Slow, heavy legs after hard run yesterday
Snack (9am): Banana {73 Cal / 16.6g Carbs}

Snack (10.30am): Celeriac & apple soup {66 Cal / 11.4g Carbs}
Couldn't wait until lunchtime

Lunch (12pm): Prawn & cashew rendang [leftovers], flatbread {481 Cal / 43.5g Carbs}
Apricot, raspberries, yoghurt, hazelnuts {147 Cal / 12.4g Carbs}

BG (6pm) 4.0
Dinner (6pm): Venison meatballs, spaghetti, mushroom & fennel ragu {564 Cal / 52.6g Carbs}
Mango, kiwi, yoghurt, pistachios {155 Cal / 18.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1787
Carbs 201.3g
Protein 99.4g
Fat 58.6g (Sat Fat 12.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

Great running mate. Fantastic, and that's "slow" for you.

 

[Lainie71]

FBG 6.3
20 minutes treadmill
15 minutes spin bike
25 Russian twists
25 squats with weight
15 minutes resistance band work
Food
B - Two cold black farmer sausages
L - Chopped bacon with asparagus, couple of spoons of Meridian peanut butter
D - x2 Home made cod fishcakes, salad and apple cider vinegar salad dressing
Snacks
Peperami, olives, cucumber and celery
Green tea, decaf tea, sparkling mineral water

 

[DEBBIESCOTT]

Libre 5.6 (back on a steroid inhaler)
B/scrambled eggs with mozzarella, avocado benecol
S/casien with almond milk
L/brown basmati rice, mango, coconut & chilli chicken, piccolo tomatoes, red onion, feta cheese, pump seeds
S/salted peanuts
D/skipped
Rest day

 

[AGC_68]

FBG: 5.2​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 3 egg omelette with mushrooms, cheese and Turkish garlic sausage
AL: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, roast chicken leg,
AD: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts

Yesterday's Physical Activity

Steps​

~ 80000

Workout:
Rest day

 

[midnightrider2]

Tuesday 12/6
FBG (5am) Not measured today

Breakfast (5.30am): Porridge (almond milk), apricot strawberries, pecans (269 Cal / 37.1g Carbs}
.................................12 km jog, not timed
Snack (9am): Banana {69 Cal / 15.6g Carbs}

Lunch (12pm): Celeriac & apple soup {66 Cal / 11.4g Carbs}
Artichoke panzanella {361 Cal / 30.6g Carbs}
Pear, blackberries, yoghurt, walnuts {135 Cal / 10.4g Carbs}

Dinner (6pm): Aubergine & lemon risotto {384 Cal / 53.5g Carbs}
Figs, Greek yoghurt, pistachios {152 Cal / 14.4g Carbs}

Friend dropped in
Pinot Noir (2 glasses)/ Goats cheese {378 Cal / 7.5g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1856
Carbs 187.1g
Protein 53.0g
Fat 68.7g (Sat Fat 15.8g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

libre 4.8
Yesterdays food
B/2 boiled eggs, 2 slices home no grain toast & butter, benecol
S/latte, cheddar, Brazil nuts
L/brown basmati rice, mango, coconut & chilli chicken, piccolo tomatoes, red onion, feta & pumpkin seeds
D/skipped
S/cheese string
Exercise
Peleton
15 minutes rock ride
5 minutes post ride stretch
2.5 mile walk (with pushchair)

 

[midnightrider2]

Wednesday 12/6
FBG (5am) 4.1
Rest day

..............................5 km walk
Breakfast (6.30am): Bacon & eggs, avocado toast, OJ (573 Cal / 28.3g Carbs}

Lunch (12pm): Linguine al funghi {434 Cal / 44.0g Carbs}
Peach, strawberries, yoghurt, hazelnuts {127 Cal / 11.8g Carbs}

Dinner (6pm): Spanish fish stew, mayonnaise, crusty bread/ Pecorino (4oz) {654 Cal / 48.3g Carbs}
Creme brulee {453 Cal / 15.7g Carbs}

5 cups of coffee (4 of them decaf)

Calories 2283
Carbs 154.7g
Protein 117.2g
Fat 107.7g (Sat Fat 33.2g / Trans fats 1.0g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 4.9​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 5 mexican style eggs, garlic, chillies, avocado, coriander, 2 pieces of toast
AL: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, roast chicken leg
AD: small sliver of red velvet cake (daughter made it ..had to try some .. it was light moist and good. I did well to just have a taste and leave it at that!)

Yesterday's Physical Activity

Steps​

~ 10000

Workout:
4 times around circuit below:
20 navy seals
25 seated stretch band rows
25 stretch band chest presses
15 stretch band shoulder presses
25 squats

 

[Fern Hopper]

4.5 mile run with club this morning. 35 minutes. Too quick for me! Found it hard work!
Nice post run breakfast. Croissant, raspberries, quark, seeds and nuts and a strong coffee.
Next task is to defrost the freezer. There's things in there that I don't recognise.

 

[AGC_68]

4.5 mile run with club this morning. 35 minutes. Too quick for me! Found it hard work!
Nice post run breakfast. Croissant, raspberries, quark, seeds and nuts and a strong coffee.
Next task is to defrost the freezer. There's things in there that I don't recognise.

Great time!!

 

[DEBBIESCOTT]

Libre 6.4
Yesterdays food
B/ 2 boiled eggs, 2 slices homemade no grain toast, benecol
S/latte & celery & peanut butter
L/chicken breast with cheese & leek & salad
D/skipped
S/cheese string (with steroid inhaler)
Exercise
Peleton
15 minutes rock ride
5 minutes post ride stretch

 

[midnightrider2]

Thursday 13/6
FBG (5.30am) Not measured today

Breakfast (5am): Porridge (almond milk), black & blueberries, walnuts (277 Cal / 37.9g Carbs}
.................................15 km run [76 min 41 sec] 12 sec over PB, felt good

Lunch (12pm): Fish stew [leftovers], mayonnaise, flatbread {524 Cal / 32.2g Carbs}
Mango, kiwi, yoghurt, pistachios {158 Cal / 17.8g Carbs}

BG (6pm) 4.3
Dinner (6pm): Roast chicken, courgette fritters, salad {510 Cal / 19.3g Carbs}
Fritters made with the first courgettes & peas of the year
Nectarine, strawberries, yoghurt, pecans {141 Cal / 10.6g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1652
Carbs 124.4g
Protein 121.8g
Fat 63.7g (Sat Fat 11.3g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask