Fasting Blood Sugar this morning + yesterday's food AND physical activity

[AGC_68]

FBG: 5.2​

Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken melt sandwich, Greek yoghurt, berries, protein powder, cocoa powder, PB, walnuts
D: Sausage, 3 eggs, tomatoes, 1 pc toast, Greek yoghurt, berries, protein powder, cocoa powder, PB, walnuts

Yesterday's Physical Activity

Steps​

~ 5000

Workout:
Rest day

 

[AGC_68]

Wow 100 burpees, not sure I could manage 1 at the minute
Well done

Felt ok at the time!
Knackered the day after!
Will get back on it today

 

[DEBBIESCOTT]

Libre 3.3
Yesterdays food
B/2 boiled eggs, chicken, chorizo & red onion kebab, benecol
L:2 ryvita & cottage cheese
S/pepper strips & hummus, salted pistachios
D/roast ham salad
S/cheese string
Exercise
Am
Peleton
20 minutes low impact ride & drills
5 minutes post ride stretch
Pm
Peleton
20 minutes strength
15 minutes strength core
15 minutes mobility
Done while avoiding the football

 

[AGC_68]

Libre 3.3
Yesterdays food
B/2 boiled eggs, chicken, chorizo & red onion kebab, benecol
L:2 ryvita & cottage cheese
S/pepper strips & hummus, salted pistachios
D/roast ham salad
S/cheese string
Exercise
Am
Peleton
20 minutes low impact ride & drills
5 minutes post ride stretch
Pm
Peleton
20 minutes strength
15 minutes strength core
15 minutes mobility
Done while avoiding the football

What football? LOL
You feeling OK at 3.3 mate?

 

[AGC_68]

FBG: 5.1​

Yesterday's food:
B: Huel, banana Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich, Greek yoghurt, berries, protein powder, cocoa powder, PB, walnuts
D: Huel, banana Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, cocoa powder, PB, walnuts

Yesterday's Physical Activity

Steps​

~ 6000

Workout:
4 times around circuit below
25 Burpees
25 Push ups
25 Seated rows
15 Shoulder presses (2 x 16kg kettlebells)
26 reverse lunges (16 kg kettlebell)

 

[DEBBIESCOTT]

FBG: 5.1​

Yesterday's food:
B: Huel, banana Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich, Greek yoghurt, berries, protein powder, cocoa powder, PB, walnuts
D: Huel, banana Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, cocoa powder, PB, walnuts

Yesterday's Physical Activity

Steps​

~ 6000

Workout:
4 times around circuit below
25 Burpees
25 Push ups
25 Seated rows
15 Shoulder presses (2 x 16kg kettlebells)
26 reverse lunges (16 kg kettlebell)

What football? LOL
You feeling OK at 3.3 mate?

Felt ok thank you, nice to have a hob nob dunked in a cuppa

 

[DEBBIESCOTT]

FBG: 5.1​

Yesterday's food:
B: Huel, banana Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich, Greek yoghurt, berries, protein powder, cocoa powder, PB, walnuts
D: Huel, banana Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, cocoa powder, PB, walnuts

Yesterday's Physical Activity

Steps​

~ 6000

Workout:
4 times around circuit below
25 Burpees
25 Push ups
25 Seated rows
15 Shoulder presses (2 x 16kg kettlebells)
26 reverse lunges (16 kg kettlebell)

Another 100 burpees, are you mad?

 

[AGC_68]

Felt good
Will do just strength focused work today though!

 

[Lainie71]

FBG 6.1
25 minutes spin bike
20 minutes weights
50 Russian twists
15 press ups
25 over head squats with medicine ball
10 minutes stretches
Food
B - Avocado and small portion of red skin nuts
L - Chocolate almond milk smoothie with seeds and pea protein
D - 2 home made fish cakes, salad and apple cider vinegar salad dressing
Snacks
Cucumber, celery, Peperami
Drinks
Green tea, decaf tea, sparkling mineral water

 

[midnightrider2]

Another 100 burpees, are you mad?

I couldn't do 100 burpees if I downed a full bottle of coca cola.

 

[midnightrider2]

Thursday 20/6
FBG (5.30am) 4.1

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans (282 Cal / 37.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine {10 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana {78 Cal / 17.8g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Tomato & lentil soup, avocado toast {307 Cal / 30.1g Carbs}
Black & blueberries, yoghurt walnuts {133 Cal / 12.1g Carbs}

Dinner (6pm): Lamb & aubergine rogan josh, basmati rice {549 Cal / 49.2g Carbs}
Pain perdu, peach compote, ice cream {294 Cal / 36.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1685
Carbs 189.6g
Protein 69.1g
Fat 62.1g (Sat Fat 13.2g / Trans fats 0.5g)

Friday 21/6
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts (274 Cal / 37.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................5 km jog home

Snack (10am): Almond croissant {316 Cal / 31.7g Carbs}
With coffee whilst at the market, estimated

Lunch (12pm): Tomato & lentil soup, toast & hummus {247 Cal / 31.6g Carbs}
Peach, raspberries, yoghurt, pecans {125 Cal / 12.1g Carbs}

Dinner (6pm): Friends round for dinner, I cooked
Tarallini Pugliese {110 Cal / 17.5g Carbs}
Crab salad, radish remoulade {225 Cal / 4.7g Carbs}
Caramelised garlic tart, new potatoes, asparagus & tamarind salad {586 Cal / 38.4g Carbs}
One of my favourite meals, home grown garlic
Cheese & fig {109 Cal / 4.5g Carbs}
Elderflower panna cotta, strawberry compote, shortbread biscuit {279 Cal / 26.3g Carbs}
Cremant de Bourgoigne (2 glasses)/ Duoro (1 glass) {270 Cal / 8.2g Carbs}

5 cups of coffee (2 of them decaf)

Calories 2583
Carbs 219.2g
Protein 77.3g
Fat 121.8g (Sat Fat 48.2g / Trans fats 2.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

FBG: 5.2​

Yesterday's food:
B: Huel, banana Black edition, cocoa powder, 2 eggs, nuts
L: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Tuna and sweetcorn sandwich
AD: Mango. yoghurt, protein powder

Yesterday's Physical Activity

Steps​

~ 6000

Workout:
4 x 10 Slow count push ups
4 x 5L and 5R Single arm chest press (32kg kettlebell)
4 x 5L and 5R Single arm bent over rows (32kg kettlebell)
4 x 20 Thrusters (16 kg kettlebells)

 

[DEBBIESCOTT]

Libre 5.4
Yesterdays food
Mug of tea & a hobnob
B/2 boiled eggs, Greek yogurt, pumpkin seeds, cherries
L/roast chicken wholemeal sandwich, cheddar, piccolo tomatoes, box of McDonald’s fries (son didn’t want them)
Hot & salty
S/latte & mixed nuts
D/ham & avocado salad
Exercise
Peleton
30 minutes reset ride
5 minutes post ride stretch

 

[midnightrider2]

Saturday 22/6
FBG (6.30am) 4.5
Rest day

................................5 km walk
Breakfast (7.30am): Porridge (almond milk), black & blueberries, walnuts (270 Cal / 37.6g Carbs}

Lunch (12pm): Baked beans & mushrooms on toast {290 Cal / 31.1g Carbs}
Plum, cherries, yoghurt, hazelnuts {134 Cal / 13.9g Carbs}

BG (6pm) 3.9
Dinner (6pm): Tagliatelle with pistachio pesto {459 Cal / 44.8g Carbs}
Peach, strawberries, yoghurt, pecans {137 Cal / 12.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1333
Carbs 146.5g
Protein 53.8g
Fat 49.6g (Sat Fat 7.8g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[DEBBIESCOTT]

libre 5.4
Yesterdays food
B/3 pork chipolatas, 2 fried eggs, benecol
S/roast chicken
L/libre 5.4 contour 3.7
Roast chicken wholemeal sandwich, cheddar, cherrirs
S/salted peanuts
D/prawn & avocado salad
Rest day but did all the housework & washing, ironing & shopping

 

[AGC_68]

FBG: 5.7

Yesterday's food:
B: Huel, banana Black edition, cocoa powder, 2 eggs, nuts
L: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Tuna and sweetcorn sandwich
AD: Mango. yoghurt, protein powder
3 AM snack: 2 roast chicken thighs

Yesterday's Physical Activity
Steps
~ 6000

Workout:
4 times around circuit below
25 Burpees
25 Push ups
25 Seated rows
15 Shoulder presses (2 x 16kg kettlebells)
20 Thrusters (16 kg kettlebell)

 

[Fern Hopper]

I ran a few miles today in support of a couple of club mates who were doing a 24 hour running challenge.........I have never been running at 4.00.
Absolutely beautiful.
I then ran 6 miles with the club at 08.00.
I think running that early has made me really hungry!

 

[DEBBIESCOTT]

FBG: 5.7

Yesterday's food:
B: Huel, banana Black edition, cocoa powder, 2 eggs, nuts
L: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Tuna and sweetcorn sandwich
AD: Mango. yoghurt, protein powder
3 AM snack: 2 roast chicken thighs

Yesterday's Physical Activity
Steps
~ 6000

Workout:
4 times around circuit below
25 Burpees
25 Push ups
25 Seated rows
15 Shoulder presses (2 x 16kg kettlebells)
20 Thrusters (16 kg kettlebell)

Another 100 burpees, that’s 300 this week, not that I’m counting

 

[DEBBIESCOTT]

I ran a few miles today in support of a couple of club mates who were doing a 24 hour running challenge.........I have never been running at 4.00.
Absolutely beautiful.
I then ran 6 miles with the club at 08.00.
I think running that early has made me really hungry!

My daughter went for a 10 mile run on the beach with friends at 4am yesterday morning, then had a picnic on the beach, the sunrise in the photos looked stunning

 

[midnightrider2]

Sunday 23/6
FBG (5.30am) Not measured today
Rest day

................................4 km walk
Breakfast (8.30am): Scrambled eggs, avocado & toasted soda bread/ Grapefruit juice (531 Cal / 33.1g Carbs}
I like soda bread, 5 minutes prep and it is ready to eat when I get back from a walk

Lunch (12pm): Butternut squash & sage soup, soda bread croutons {172 Cal / 26.9g Carbs}
Apricot, raspberries, yoghurt, hazelnuts {130 Cal / 12.2g Carbs}

Dinner (6pm): Roast guinea fowl, fries, spinach salad/ Pinot Noir (5oz) {588 Cal / 32.1g Carbs}
Peach, cherries, yoghurt, pecans {136 Cal / 14.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1599
Carbs 125.4g
Protein 84.1g
Fat 66.3g (Sat Fat 13.3g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask