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Fasting Blood Sugar this morning + yesterday's food AND physical activity

FBG: 5.2​


Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 3 mexican style eggs, garlic, chillies, avocado, coriander, 2 pieces of toast, protein bar
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, roast chicken leg
AD: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts

Yesterday's Physical Activity

Steps​

~ 10000

Workout:
4 times around circuit below with 20 kg sand bag:
15 snatches
25 bent over rows
25 push ups
25 shoulder presses
25 front squats
 

FBG: 5.2​


Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Tuna and sweetcorn sandwich, protein shake
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, cacao powder, protein powder, peanut butter, walnuts

Yesterday's Physical Activity

Steps​

~ 10000

Workout:
Rest day
 
Last edited:
Friday 14/6
FBG (5.30am) 4.1

Breakfast (5.30am): Porridge (almond milk), plum blueberries, walnuts (272 Cal / 38.0g Carbs}
.................................8 km run [38 min 47 sec] New PB

Snack (9am): Banana {76 Cal / 17.2g Carbs}

Lunch (12pm): Soupe au pistou. avocado toast {395 Cal / 29.9g Carbs}
Pear, blackberries, yoghurt, hazelnuts {137 Cal / 11.7g Carbs}

Dinner (7pm): Friends round for dinner, I cooked
Linguine with artichoke, fennel & scallops / Pecorino (5oz) {503 Cal / 51.5g Carbs}
Chocolate mousse, cherries, biscotti {260 Cal / 22.6g Carbs}
Cheese [Comte, Chaource, Chevre], crackers, balsamic figs/ Duoro (5oz) {291 Cal / 15.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1977
Carbs 193.5g
Protein 71.4g
Fat 69.6g (Sat Fat 17.9g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Saturday 15/6
FBG (5.30am) Not measured today
Rest day

Breakfast (6.30am): Porridge (almond milk), black & blueberries, walnuts (275 Cal / 36.8g Carbs}

Lunch (12pm): Soupe au pistou. avocado toast {320 Cal / 26.2g Carbs}
Nectarine, raspberries, yoghurt, pecans {136 Cal / 10.7g Carbs}

Snack (3pm): Eccles cake {320 Cal / 45.2g Carbs}
More carbs than I expected, but it was stuffed with currants

Dinner (6pm): Sausages, celeriac mash, pas, sweetcorn, crab apple jelly {602 Cal / 48.1g Carbs}
Chocolate mousse, strawberries, hazelnuts {226 Cal / 17.8g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1921
Carbs 191.4g
Protein 46.3g
Fat 87.9g (Sat Fat 26.8g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask
 

FBG: 5.2​


Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: 2 eggs, garlic, sausage, 1 piece toast
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts, roast chicken leg
AD: Chicken melt Sandwich

Yesterday's Physical Activity

Steps​

~ 10000

Workout:
4 times around circuit below:
15 navy seals
25 stretch band rows
25 push ups
25 stretch band shoulder presses
10 squats (32kg kettlebell)
 
Sunday 16/6
FBG (5.30am) 4.5

Breakfast (5.30am): Porridge (almond milk), plum blueberries, walnuts (272 Cal / 37.9g Carbs}
.................................10 km run [51 min 38 sec]
Breakfast 2 (8am): Garlic mushrooms on toast, half a grapefruit {318 Cal / 24.0g Carbs}

Lunch (12pm): Scrambled eggs, avocado toast {439 Cal / 27.2g Carbs}
Nectarine, strawberries [home grown], yoghurt, pecans {122 Cal / 11.4g Carbs}

BG (6pm) 4.4
Dinner (6pm): Roast lamb, new potatoes, carrot & swede mash, green beans {591 Cal / 37.1g Carbs}
Pineapple, kiwi, yoghurt, pistachios {154 Cal / 18.2g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1938
Carbs 162.4g
Protein 89.2g
Fat 94.0g (Sat Fat 16.3g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask
 

FBG: 5.4​


Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Tuna & sweetcorn sandwich, Greek yoghurt, berries, protein powder, PB, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Chicken melt Sandwich

Yesterday's Physical Activity

Steps​

~ 7000

Workout:
3 x 20 suitcase deadlifts (2 x 20kg kettlebells)
4 x 20 squat jumps
4 x 25 seated rows (heavy stretch band)
4 x 20 shoulder presses (heavy stretch band)
4 x 25 chest presses (heavy stretch band)
4 x 25 regular press ups
 
Monday 17/6
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts (276 Cal / 38.3g Carbs}
..................................1 km jog to the gym
...................................rowing machine {10 x 500m sprints, 30 sec rests)
..................................1 km jog home

Snack (11am): Banana (73 Cal / 16.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine {10 x 500m sprints, 30 sec rests)
..................................1 km jog home


Lunch (12pm): Celeriac & apple soup {66 Cal / 11.4g Carbs}
Chicken & fig salad {335 Cal / 17.3g Carbs}
Peach, cherries, yoghurt, pecans {140 Cal / 13.6g Carbs}

Dinner (6pm): Casarecce with cauliflower & chilli {510 Cal / 62.1g Carbs}
Pineapple, mango, yoghurt, pistachios {130 Cal / 18.4g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1572
Carbs 184.3g
Protein 74.6g
Fat 52.8g (Sat Fat 9.4g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.1
Yesterdays food
B/scrambled eggs with mozzarella, avocado, benecol
S/casien with almond milk, 5 almonds
L/roast chicken sandwich (wholemeal), piccolo tomatoes, cheddar
S/Greek yogurt, raspberries, blueberries, sunflower seeds
D/cold roast chicken, yellow pepper slices, roasted red pepper hummus, brie
S/cheese string
Exercise
Am
Peleton
15 minutes 80’s ride
5 minutes post ride stretch
Pm
10 min Peleton pillates
Customer came in at the weekend with 10 big boxes of snacks for us, I’ve claimed the one with 7kg of mixed nuts
 

FBG: 5.4​


Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Garlic sausage frittata, Greek yoghurt, berries, protein powder, peanut butter, walnuts
D: Tuna and sweetcorn sandwich

Yesterday's Physical Activity

Steps​

~ 7000

Workout:
Rest day
 
FBG 7
40 minutes spin bike
20 minutes weights
25 Russian twists
15 press ups
25 over head squats with medicine ball
5 minutes stretches
Food
B - Small cold chicken thigh
L - Cajun chicken with avocado salad
D - x2 Home made cod fishcakes, salad and apple cider vinegar salad dressing
Snacks
Olives, cucumber and celery
Green tea, decaf tea, sparkling mineral water
 
Libre 5.4
Yesterdays food
B/cheese omelette, salad leaves, benecol
L/roast chicken wholemeal sandwich, piccolo tomatoes, cheddar
S/handful mixed nuts
D/lamb shank, with mint sauce, broccoli & leeks
S/cheese string
Rest day
 
Tuesday 18/6
FBG (5.30am) 4.0

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts (272 Cal / 38.3g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................8 km jog home

Lunch (12pm): Soupe au pistou, avocado toast {341 Cal / 27.3g Carbs}
Peach, raspberries, yoghurt, pecans {138 Cal / 12.3g Carbs}

Dinner (6pm): Thai green curry (prawn & cashew), fennel seed paratha {705 Cal / 51.5g Carbs}
Pineapple, mango, yoghurt, pistachios {149 Cal / 17.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1647
Carbs 153.8g
Protein 72.8g
Fat 75.0g (Sat Fat 13.2g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 

FBG: 5.7​


Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Chicken melt sandwich, Greek yoghurt, berries, protein powder, cocoa powder, PB, walnuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts

Yesterday's Physical Activity

Steps​

~ 5000

Workout:
4 times around circuit below:
25 Burpees
25 Push ups
25 Seated stretch band rows
25 Stretch band chest presses
15 Stretch band shoulder presses
26 Alternating dragon lunges
 
Rest day
FBG 6.6
Steps 3,918
Flights climbed 10

Yesterdays Food
B - Cajun chicken, red skin nuts
L - Kefir yogurt peanut butter smoothie
D - x2 burgers with green salad sprinkled with turmeric, apple cider vinegar and lemon dressing
Snacks - Peperami, cucumber, olives
Drinks - Green tea, fennel tea, 5 decaf teas and 2.5 litres of sparkling water
 
Wednesday 19/6
FBG (5.30am) Not measured today

Snack (5.30am): Banana {70 Cal / 15.8g Carbs}
...................................8km walk
Breakfast (7.30am): Bacon & eggs, avocado toast, OJ (582 Cal / 24.6g Carbs}

Lunch (12pm): Mafalda corta alla caponata {437 Cal / 57.2g Carbs}
Apricot, cherries, yoghurt, hazelnuts {137 Cal / 14.5g Carbs}

BG (6pm) 4.5
Dinner (6pm): Salmon, new potatoes, asparagus, green beans {483 Cal / 34.5g Carbs}
Strawberries, raspberries, yoghurt, pecans {132 Cal / 12.1g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1882
Carbs 165.3g
Protein 91.6g
Fat 84.2g (Sat Fat 17.1g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Wow 100 burpees, not sure I could manage 1 at the minute
Well done
 
Libre 5.1
Yesterdays food
B/2 boiled eggs, Greek yogurt, almonds, raspberries, benecol
S/handful of nuts
L/roast chicken sandwich, cheddar, piccolo tomatoes
D/homemade chicken, chorizo & red onion kebabs, corn on the cob
S/cheese string
Exercise
2.5 mile walk with pushchair
1 hour weeding the drive
Don’t cough as much when outside
 
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