Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

Libre 5.6
Yesterdays food
B/cream cheese pancakes, Greek yogurt, blueberries, raspberries, benecol
S/cold pork chipolatas
L/salmon fillet, asparagus tips, edamame spaghetti
D/cold roast chicken wholemeal sandwich, s/f jelly, raspberries, blueberries & coconut cream
S/2 cheese strings
Exercise
Barbell
3x12 deadlifts (increasing g weight)
3x12 rows
3x10 strict shoulder press
6 hours weeding (ground elder in flower beds)

 

[DEBBIESCOTT]

Libre 4.8
Yesterdays food
B/2 boiled eggs, cottage cheese, benecol
S/latte & mixed nuts
L/ham salad, 5 cherries
S/1/2 protein bar
a tin of salmon, chia seeds & walnuts
S/cheese string

Exercise
Am
Peleton
30 minutes power zone endurance ride
5 minutes post ride stretch
Pm
Density training
Warm up
Dumbell bench press x6
Dumbell cleans x6
12 rounds in 10 minutes (2x5kg dumbbells) no stopping
Rest
Split squats x6 (each side)
Dumbell rows x6 (each side)
11 rounds in 10 minutes (2x5kg dumbells) no stopping
Stretch

 

[midnightrider2]

Monday 24/6
FBG (5.30am) 4.1

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts (283 Cal / 37.8g Carbs}
...............................8 km run [39 min 44 sec]

(11am)...................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................5 km jog home
I forgot to eat a banana before exercise, very hungry afterwards

Lunch (12pm): Tomato & lentil soup {138 Cal / 21.5g Carbs}
Tuna salad {213 Cal / 12.1g Carbs}
Peach, raspberries, yoghurt, hazelnuts {124 Cal / 13.1g Carbs}

Dinner (6pm): Roast kohlrabi & tomato orzotto, cod fillet {620 Cal / 45.3g Carbs}
Apricot, strawberries, yoghurt, pecans {126 Cal / 14.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1546
Carbs 151.3g
Protein 98.3g
Fat 49.1g (Sat Fat 7.7g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

Libre 4.8
Yesterdays food
B/2 boiled eggs, cottage cheese, benecol
S/latte & mixed nuts
L/ham salad, 5 cherries
S/1/2 protein bar
a tin of salmon, chia seeds & walnuts
S/cheese string

Exercise
Am
Peleton
30 minutes power zone endurance ride
5 minutes post ride stretch
Pm
Density training
Warm up
Dumbell bench press x6
Dumbell cleans x6
12 rounds in 10 minutes (2x5kg dumbbells) no stopping
Rest
Split squats x6 (each side)
Dumbell rows x6 (each side)
11 rounds in 10 minutes (2x5kg dumbells) no stopping
Stretch

Fantastic! Like the Terminator .. you just keep on going!

 

[AGC_68]

FBG: 5.6​

Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, walnuts

Yesterday's Physical Activity​

Steps
~ 10000
Workout:
4 times around circuit below
10 Navy Seals
25 Decline push ups
25 Seated rows
20 Thrusters (16 kg kettlebell)

 

[DEBBIESCOTT]

FBG: 5.6​

Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Greek yoghurt, berries, protein powder, peanut butter, walnuts

Yesterday's Physical Activity​

Steps
~ 10000
Workout:
4 times around circuit below
10 Navy Seals
25 Decline push ups
25 Seated rows
20 Thrusters (16 kg kettlebell)

What….no burpees

 

[DEBBIESCOTT]

Fantastic! Like the Terminator .. you just keep on going!

Thanks, the more I exercise the less I cough, it was tough though but I wasn’t going to stop

 

[AGC_68]

What….no burpees

Too hot for burpees. Why? Because mum accidentally put the heating on!! It's summer after all .. head in hands emoji required!

 

[DEBBIESCOTT]

Too hot for burpees. Why? Because mum accidentally put the heating on!! It's summer after all .. head in hands emoji required!

Sorry for laughing, hottest day of the year as well
You could always try broadjump burpees in the garden

 

[AGC_68]

Sorry for laughing, hottest day of the year as well
You could always try broadjump burpees in the garden

It's ok, I've locked her in "the cooler" like Steve McQueen in The Great Escape tonight. It's the only way she'll learn LOL

 

[midnightrider2]

It's ok, I've locked her in "the cooler" like Steve McQueen in The Great Escape tonight. It's the only way she'll learn LOL

So long as the banging of the baseball against the wall doesn't drive you nuts.

 

[midnightrider2]

Tuesday 25/6
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts (272 Cal / 38.1g Carbs}
..................................1 km jog to the gym
...................................rowing machine {10 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 (7am): Mackerel (in tomato sauce) from the tin (177 Cal / 1.9g Carbs}

Snack (9am): Banana {73 Cal / 16.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine {10 x 500m sprints, 30 sec rests)
..................................1 km jog home
Snack (10am): Oreo cookie x4 {235 Cal / 31.1g Carbs}
Really hungry, 4lb lost since first thing so quite dehydrated, BG 3.6

Lunch (1pm): Kohlrabi & tomato orzotto [leftovers] {419 Cal / 39.8g Carbs}
Peach, raspberries, yoghurt, hazelnuts {135 Cal / 12.4g Carbs}

BG (6pm) 4.2
Dinner (6pm): Duck breast, green bean & fig salad {383 Cal / 18.5g Carbs}
Mango, kiwi, passion fruit, yoghurt, pistachios {138 Cal / 17.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1874
Carbs 182.5g
Protein 89.8g
Fat 75.8g (Sat Fat 15.4g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask

 

[AGC_68]

So long as the banging of the baseball against the wall doesn't drive you nuts.

She's probably doing Burpees
I've decided to be lenient and let her in to watch the football
But No Ice-cream!!

 

[DEBBIESCOTT]

Fbg
Libre 6.2
Yesterdays food
B/cream cheese pancakes, blueberries, raspberries, benecol
S/banana, oat & raspberry muffin, protein shake & almond milk
L/chicken breast with cheese & smoked bacon, broccoli, red onion & tomatoes
S/cheesse bite
D/egg & salad cream wholemeal sandwich, s/f jelly, blueberries, raspberries & coconut cream
Exercise
Peleton density teaining
6 x Dumbell bicep curls
6 dumbell shoulder press
6x dumbbell skull crushers
8 x dumbell flys
8 rounds in 10 minutes no stopping
Rest
8 x v ups
8 x Russian twists
8 rounds in 4 minutes
30 seconds rest
30 seconds forearm plank
30 seconds superman hold
1 minute rest & core part repeated
10 minutes stretch
Pm
30 minutes Peleton walk (avoiding the football)

 

[DEBBIESCOTT]

@AGC_68
I managed to beat your mum yesterday
Left work car keys in one hand work keys in the other, unlocked the boot , put bags in with work keys went to open car but only had work keys in my hand, (car key in boot)
Had 2 men use a kit to break in it, no luck had to call out a locksmith, took him 30 minutes to get in it, he did cut me a spare, spare key which is now locked in the safe at work,
On the plus side, don’t think anyone’s going to steal
It’ll keep the boys entertained for the next few days

 

[AGC_68]

@AGC_68
I managed to beat your mum yesterday
Left work car keys in one hand work keys in the other, unlocked the boot , put bags in with work keys went to open car but only had work keys in my hand, (car key in boot)
Had 2 men use a kit to break in it, no luck had to call out a locksmith, took him 30 minutes to get in it, he did cut me a spare, spare key which is now locked in the safe at work,
On the plus side, don’t think anyone’s going to steal
It’ll keep the boys entertained for the next few days

Poor you
That's a lot of extra stress you could do without
Glad it all worked out in the end!

 

[AGC_68]

@AGC_68
I managed to beat your mum yesterday
Left work car keys in one hand work keys in the other, unlocked the boot , put bags in with work keys went to open car but only had work keys in my hand, (car key in boot)
Had 2 men use a kit to break in it, no luck had to call out a locksmith, took him 30 minutes to get in it, he did cut me a spare, spare key which is now locked in the safe at work,
On the plus side, don’t think anyone’s going to steal
It’ll keep the boys entertained for the next few days

Way more exciting than the football though. Proper snooze fest!

 

[DEBBIESCOTT]

Way more exciting than the football though. Proper snooze fest!

Son put my car on website at weekend, taken granddaughter for a walk to get crumpets for elevenses, when I got back he’s sold my car
Yesterday I was keyless now I’m going to be car less, might end up using a car from work for a few days

 

[AGC_68]

FBG: 5.5​

Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Nando's 1/2 chicken extra hot, broccoli and peas (macho peas apparently)
D: Chicken koftas, tomato, onion and sumac salad

Yesterday's Physical Activity​

Steps
~ 10000
Workout:
4 x 25 Resistance band chest presses
4 x 25 Decline push ups
4 x 25 Seated rows
4 x 15 Resistance band shoulder presses
4 x 25 Cyclist squats

 

[DEBBIESCOTT]

FBG: 5.5​

Yesterday's food:​

B: Huel, chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Nando's 1/2 chicken extra hot, broccoli and peas (macho peas apparently)
D: Chicken koftas, tomato, onion and sumac salad

Yesterday's Physical Activity​

Steps
~ 10000
Workout:
4 x 25 Resistance band chest presses
4 x 25 Decline push ups
4 x 25 Seated rows
4 x 15 Resistance band shoulder presses
4 x 25 Cyclist squats

Hope you enjoyed your Nando’s (our nearest one is 40 miles away)
Pleased it’s not just me that has broccoli there