Friday 31/1
FBG (5.30am) 3.9
Breakfast (5.30am): Porridge (almond milk), cherries, redcurrants, pecans {313 Cal / 40.7g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................5 km jog home
Glad to be finished for the week, a wee bit sore today with itchy scabs too.
Lunch (12pm): Minestrone soup, avocado toast {308 Cal / 26.4g Carbs}
Figs, Greek yoghurt, walnuts {138 Cal / 16.9g Carbs}
Staying with family for the weekend. Eating what we are given, values estimated
Dinner (7pm): Sausages, mustard mash, carrots, peas, cauliflower {693 Cal / 55.5g Carbs}
Yoghurt, blueberries, Oreo cookies {239 Cal / 34.5g Carbs}
5 cups of coffee {4 of them decaf)
Calories 1733
Carbs 180.6g
Protein 60.6g
Fat 77.6g (Sat Fat 21.0g / Trans fats 0.7g)
Saturday 9/2
FBG (5.30am) Not measured today
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {355 Cal / 44.1g Carbs}
.................................8 km walk
Lunch (12pm): Pub lunch, estimated
Chicken & mushroom pie, chips, peas, carrots {587 Cal / 39.6g Carbs}
Sticky toffee pudding, ice cream [shared] {238 Cal / 35.2g Carbs}
Dinner (6.30pm): Spaghetti Bolognaise / Chianti (4oz) {545 Cal / 62.5g Carbs}
Raspberry cheesecake {276 Cal / 21.1g Carbs}
5 cups of coffee {2 of them decaf)
Calories 2042
Carbs 209.1g
Protein 87.7g
Fat 77.2g (Sat Fat 29.1g / Trans fats 0.9g)
All food cooked from scratch, if you would like any recipes, please just ask