midnightrider2
Well-Known Member
- Messages
- 983
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Thursday 13/2
FBG (5.30am) 4.3
Breakfast (7.30am): Bacon & eggs, mushrooms, tomatoes, grapefruit juice {402 Cal / 13.8g Carbs}
Toasted walnut bread, marmalade {103 Cal / 19.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................8 km run home [40 min 08 sec] 31 sec over PB, felt very good
Lunch (12pm): Sweet potato, coconut & chilli soup, toast & hummus {196 Cal / 27.4g Carbs}
Black & blueberries, yoghurt, hazelnuts {162 Cal / 13.2g Carbs}
Dinner (6pm): Orzo with prawns, asparagus & peas {419 Cal / 62.3g Carbs}
Strawberries, raspberries, yoghurt, Oreo cookie {125 Cal / 17.3g Carbs}
5 cups of coffee {4 of them decaf)
Calories 1569
Carbs 167.5g
Protein 71.2g
Fat 60.3g (Sat Fat 13.3g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (5.30am) 4.3
Breakfast (7.30am): Bacon & eggs, mushrooms, tomatoes, grapefruit juice {402 Cal / 13.8g Carbs}
Toasted walnut bread, marmalade {103 Cal / 19.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {6 x 500m sprints, 30 sec rests)
..................................8 km run home [40 min 08 sec] 31 sec over PB, felt very good
Lunch (12pm): Sweet potato, coconut & chilli soup, toast & hummus {196 Cal / 27.4g Carbs}
Black & blueberries, yoghurt, hazelnuts {162 Cal / 13.2g Carbs}
Dinner (6pm): Orzo with prawns, asparagus & peas {419 Cal / 62.3g Carbs}
Strawberries, raspberries, yoghurt, Oreo cookie {125 Cal / 17.3g Carbs}
5 cups of coffee {4 of them decaf)
Calories 1569
Carbs 167.5g
Protein 71.2g
Fat 60.3g (Sat Fat 13.3g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes, please just ask