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Fasting Blood Sugar this morning + yesterday's food AND physical activity

DEBBIESCOTT said:
Libre 4.6
Yesterdays food
Tea & collagen
B/2 fried eggs & an avocado, actimel
S/2 slices Heylo cinnamon & raisin toast & butter
L/homemade shepherds pie (cauliflower cheese top)
D/ham sandwich
Exercise
1.2 mile walk
4 hours weeding
Click to expand...
4 hours weeding! How are the knees today?
 
Tuesday 16/04
FBG (5.30am) 4.4
Rest day

Breakfast (6.30am): Scrambled eggs, avocado toast, OJ {467 Cal / 29.5g Carbs}

Lunch (12pm): Celeriac & apple soup {47 Cal / 7.6g Carbs}
Tuna salad {173 Cal / 6.2g Carbs}
Strawberries, raspberries, yoghurt, pecans {162 Cal / 14.1g Carbs}

Dinner (6pm): Kohlrabi orzotto, hake fillet {456 Cal / 44.4g Carbs}
Mango, pineapple, yoghurt, pistachios {167 Cal / 17.2g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1662
Carbs 140.4g
Protein 97.1g
Fat 68.2g (Sat Fat 12.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 

FBG: 5.2​

Yesterday's food:​

B: Huel Black Cookies and Cream + egg + 1/2 scoop protein powder
L: Huel Black Chocolate + egg + 1/2 scoop protein powder
D: Home made egg fried rice with veggies and tuna, 4 bourbon biscuits


Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times around the circuit below:
25 Burpees
80 Explosive stretch band punches
30 Push Ups
25 Stretch Band Rows
25 Squats
 
Good to see you back.
 
Good to see you back, are you ok?
 
Libre 4.6
Yesterdays food
Tea & collagen
B/3 scrambled eggs, an avocado & actimel
A/latte & Brazil nuts
L/chicken thighs & roasted vegetables
S/apple, cheddar & walnuts
D/2 pork steaks, corn on the cob & salted butter
Exercise
2 mile walk after work
 
Wednesday 16/04
FBG (5.30am) 4.1

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {311 Cal / 40.1g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................8 km jog home

Snack (9am): Sourdough toast, peanut butter, banana {273 Cal / 36.8g Carbs}

Lunch (12pm): Chicken tikka, flatbread, aubergine pickle, mango chutney, raitha {482 Cal / 30.3g Carbs}
Stewed rhubarb, yoghurt, pecans {135 Cal / 10.2g Carbs}

BG (6pm): 4.0
Dinner (6pm): Salmon fillet, new potatoes, asparagus, green beans, peas {581 Cal / 34.6g Carbs}
Pineapple, kiwi, yoghurt, pistachios {154 Cal / 18.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1903
Carbs 180.1g
Protein 111.3g
Fat 73.8g (Sat Fat 12.3g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 

FBG: 5.0​

Yesterday's food:​

B: Huel Black Cookies and Cream + egg + 1/2 scoop protein powder
L: Lamb kebabs, naan, yoghurt
AL: Fruit Greek Yoghurt, protein powder
D: Huel Black Chocolate + egg + 1/2 scoop protein powder


Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
Rst day
 
Libre 4.2
Yesterdays food
Tea & collagen
B/cheese & mushroom omelette, benecol
S/latte & Brazil muts
L/roast chicken & roasted vegetables
S/apple & cheddar
D/.heylo cheese & tomato sandwich
Exercise
Am
1.2 mile walk
Pm
Peleton
30 minutes endurance tide
5 minutes post ride stretch
 
Libre 4.3
Yesterdays food
B/3 scrambled eggs, avocado & benecol
At gym flavoured collagen
S/protein shake with almond milk, 2 slices Heylo cinnamon & raisin toast & butter
L/2 chicken thighs & roasted vegetables
D/pear, cheddar & Brazil nuts
Exercise
5 mini row
3x12 leg extensions
3x12 leg curls
3x12 inner abductors
3x2 outer abductors
3x12 leg press
3x12 hack squats
3x12 bench press
3x12 Lat pulldowns
3x12 seated rows
5 min treadmill walk
Pm
Peleton
20 minutes run
 

FBG: 4.9​

Yesterday's food:​

B: Huel Black Cookies and Cream + egg + 1/2 scoop protein powder
L: Lamb kebabs, naan, yoghurt
AL: Fruit Greek Yoghurt, protein powder
D: Huel Black Chocolate + egg + 1/2 scoop protein powder
AD: 1/4 of an Easter Egg


Yesterday's Physical Activity:​

Steps
~ 8,000

Workout
4 times around the circuit below:
25 Burpees
80 Explosive stretch band punches
30 Push Ups
12 Stretch band shoulder presses
25 Stretch Band Rows
26 Lunges
 
Thursday 17/04
FBG (5.30am) Not measured today

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {299 Cal / 40.5g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home
Breakfast 2 {7am): Smoked mackerel, rhubarb compote {358 Cal / 11.8g Carbs}

Snack (11am): Banana {69 Cal / 16.6g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Sweet potato, coconut & chilli soup, avocado toast {331 Cal / 36.7g Carbs}
Figs, Greek yoghurt, pistachios {159 Cal / 17.4g Carbs}

Dinner (7pm): Friend round for dinner
Skate wing in caper butter, asparagus, sauteed potatoes / Alvarinho (6oz) {617 Cal / 32.1g Carbs}
Pear tarte Tatin, chocolate ice cream {281 Cal / 33.7g Carbs}
Goats cheese, Pinot Noir (4oz) {179 Cal / 3.3g Carbs}

5 cups of coffee {4 of them decaf)

Calories 2336
Carbs 198.7g
Protein 112.3g
Fat 90.9g (Sat Fat 26.6g / Trans fats 1.0g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Friday 18/04
FBG (6.30am) 4.1
Rest day

Breakfast (6.30am): Porridge (almond milk), rhubarb compote, pecans {302 Cal / 38.2g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup, avocado toast {234 Cal / 31.0g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {136 Cal / 10.9g Carbs}

Dinner (6pm):
Cod bites & chips [small portion, from the chippy] - estimated {689 Cal / 78.4g Carbs}
Black & blueberries, yoghurt, walnuts {172 Cal / 13.1g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1575
Carbs 177.2g
Protein 43.2g
Fat 71.3g (Sat Fat 16.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 4.4
Contour 4.5
Yesterdays food
Tea & collagen
B/2 poached eggs on toast with an avocado salted butter & marmite, Actimel
L/2 pork steaks & roasted broccoli
S/salted peanuts
D/heylo cheese sandwich & a Lindt ball
Exercise
10 minutes treadmill walk
Circuits at gym
1 minute knee to floor lunges with 2 8kg dumbells
1 minute sit up & press with 8kg kettlebell
1 minute wallballs
1 minute leg raises
1 minute box jumps
1 minute skierg
3 minutes rest
5 rounds
Pm
1 mile walk
 

FBG: Not measured today​

Yesterday's food:​

B: Huel Black Cookies and Cream + egg + 1/2 scoop protein powder
L: Tuna and sweetcorn sandwich
AL: Fruit Greek Yoghurt, protein powder
D: Huel Black Chocolate + egg + 1/2 scoop protein powder
AD: 1/4 of an Easter Egg


Yesterday's Physical Activity:​

Steps
~ 10,000

Workout
Rest day
 
Saturday 19/04
FBG (6.30am) Not measured today
Rest day

Breakfast (7.30am): Bacon, scrambled eggs, mushrooms, OJ/
Toasted sourdough, marmalade {524 Cal / 36.4g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup, toast {252 Cal / 35.7g Carbs}
Pear Tatin [leftovers], blackberries, yoghurt {245 Cal / 35.2g Carbs}

BG (6pm) 4.1
Dinner (6.30pm): Duck stir fry, plum sauce & noodles {476 Cal / 44.8g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {142 Cal / 12.6g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1672
Carbs 171.3g
Protein 93.4g
Fat 54.8g (Sat Fat 14.3g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 4.3
Yesterdays food
Tea & collagen
B/greek yogurt, blueberries, raspberries & toasted coconut
S/breakfast out after gym eggs bacon sausage mushrooms tomatoes slice wholemeal toast & buttet
L/skipped
S/2 pork steaks & roasted broccoli
S/handful of salted peanuts
D/skipped
S/couple of slices of Haslet warm almond milk & a cheese string
Exercise
10 minutes treadmill walk
3x12 Romanian deadlifts
3x13 barbell hip thrusters
3x12 leg curls
3x12 leg extensions
3x13 hack squats
3x12 barbell rows
3x13 lat pulldowns
3x12 seated rows
3x12 barbell bench press
After breakfast out
5k walk
 

FBG: 5.1​

Yesterday's food:​

B: 2 Arla Protein Yoghurts, Cheese Twist
L: 1/2 Chicken, Peri Salted Chips and Broccoli
D: 2 Protein bars, diet cola
AD: 2 Lindor chocolate balls


Yesterday's Physical Activity:​

Steps
~ 18,000

Workout
4 times around the circuit below:
26 Single leg RDLs
25 Slow Squats
25 Stretch band Chest Presses
25 Push Ups
10 Stretch band shoulder presses
25 Stretch Band Rows
 
Sunday 20/04
FBG (5.30am) 4.1

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {290 Cal / 39.8g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................8 km run home [39 min 39 sec] New route
Breakfast 2 {8am): Garlic mushrooms, toast, OJ {234 Cal / 25.1g Carbs}

Lunch (12.30pm): Rack of lamb, roast potatoes, carrot & swede mash, green beans/
Pinot Noir (2 glasses) {709 Cal / 48.2g Carbs}
Lemon meringue pie [small piece] {214 Cal / 29.3g Carbs}

Supper (7pm): Cheese & pickle sandwiches, crisps {466 Cal / 45.3g Carbs}
Dark chocolate [from son's egg] {179 Cal / 10.5g Carbs}

5 cups of coffee {4 of them decaf)

Calories 2134
Carbs 204.8g
Protein 77.1g
Fat 81.1g (Sat Fat 24.9g / Trans fats 0.9g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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