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Fasting Blood Sugar this morning + yesterday's food AND physical activity

This morning's FBG: 5.9

Yesterday's food:
B: Huel black banana + cocoa powder + PB
L: Thai tuna curry
Afternoon Snack: Choc protein pudding
D: More Thai tuna curry, Choc protein pudding
Late snack: cheese and rye crackers

Yesterday's Activity:
Walking:
Steps: ~4000

Workout:
Rest day
 
FBG
Libre 8.4
Contour 6.2
Yesterdays food
B: scrambled eggs, avocado & slice soughdough toast & butter
L/ roast lamb & homemade cauliflower cheese
D: cooked ham tablespoon peanut butter , 5 cherries, Brie & banana & walnut bread with butter
S/ cassien shake with almond milk
Steps 7893
 
Great FBG
Hope you’ve had a good weekend with your daughter & enjoyed the sunny weather
Spent all day cleaning the conservatory out & batch cooking so didn’t fit any exercise in, read my kindle & had an early night, back at the gym for a pt at 8am
Have a good day
 
Thanks! Lovely weekend here .. nice and sunny. Plenty of walking around and lots of good healthy food.
No cinema, bowling or crazy golf this weekend, but some fun indoor activities .. we made some pizzas from scratch, watched some movies on Netfilx. She played some Pokémon and I did some reading (reading the Inspector Maigret series in French to boost my vocanulary). Nice chill weekend.
 
This morning's FBG: 5.4

Yesterday's food:
B: Huel black vanilla + cocoa powder + PB + protein powder
L: Vietnamese chicken salad
Afternoon Snack: Choc protein pudding
D: Chicken keema with spinach
After D Snack: Choc protein pudding.


Yesterday's Activity:
Walking:
Steps: ~10,000

Workout:
4 x 25 press ups
4 x 25 shoulder press with a pair of 16 kg kettlebells
4 x 25 bent over row with pair of 16 kg kettlebells
4x 10 biceps curls with a single 16 kg bell
4 x 25 crunches

Big news, a big tub of almond butter was going at a really low price in H&B on Saturday so the choc protein pudding now uses that as well as PB 50:50. Mega-delish!
 
FBG
Libre 6
Contour 5.3
Yesterdays food
Black coffee & coconut oil at gym
Protein shake after
B/ 3 pork chipolatas, alpro yogurt with dessicated coconut, blueberries, almonds & sunflower seeds
L/ ham & quinoa salad, 5 cherries, banana & walnut bread with butter
S/ slice banana & walnut bread with butter (warm freshly baked)
D/ homemade beef casserole & broccoli
S/ cassien shake with almond milk
Exercise
Usual gym routine but swapped lat pull down for assisted pull ups (3x8)
Treadmill
0.5 mile warm up
0.5 mile run
0.5 mile run
0.5 mile cool down
Steps 14,893
 
Your FBG is so consistent, but then it should be as you work so hard at it with food & exercise, sure it won’t take you very long to get through that almond butter
Going running with friend at 6.30 this morning, why, it’ll be a recovery ride on peleton later
Still no blood test results, surely if they had been dictated my Thursday lunchtime they could have got them out by Friday afternoon, if only they could just email them, any sign of yours yet?
Enjoy your day
 
This morning's FBG: 5.5

Yesterday's food:
B: Huel black vanilla + cocoa powder + PB + protein powder
L: Chicken keema and spinach
Afternoon Snack: Choc protein pudding
D: Huel black vanilla + PB + choc protein powder
After D Snack: extra mature cheddar


Yesterday's Activity:
Walking:
Steps: ~5,000

Workout:
4 x 25 press ups - hand on roller
4 x 25 shoulder press with a pair of 16 kg kettlebells
4 x 25 bent over row with pair of 16 kg kettlebells
4x 10 biceps curls with a single 16 kg bell
4 x 50 squats
4 x 25 crunches
 
You're so close to getting those results at last! Give it a couple of days and hopefully you'll get the letter. You're almost there

My liver test results should be at the GP's by now. If there's anything of concern the GP will call or text me. If I don't hear anything in the next couple of days I'll call them to get my results. Mondays and Tuesdays are bad days to call as their lines are usually very busy on those days.

Punch bag day today. Weather is getting good. I've missed old punchy!!

Hope your morning run was good!
 
FBG
Libre 6.6
Contour 5.2
Yesterdays food
Protein shake with almond milk after run
B/ bacon, eggs, slice soughdough toast with butter
L/ ham salad with quinoa, 5 cherries, banana & walnut bread with butter
D/ prawn & avocado salad, Brie & seed crackers
S/ Cassien shake with almond milk
S/ salted peanuts
Exercise
0.7 mile walk
1.1 mile run (haven’t ran outside for ages so nice & slow)
1.31 mile walk
Steps 19,062
Rhr 52
 
Great going & cheese for supper
Don’t your legs ache from all those squats?
Had a really busy day at work yesterday & went for a pedicure after so no time to cook last night
Still no results
Gym this morning before work & possibly treadmill tonight depending how I feel & if I’m running or swimming or going to work early in the morning
Enjoy your day
 
This morning's FBG: 5.6

Yesterday's food:
B: Huel black vanilla + cocoa powder + PB + protein powder
L: Chicken keema and spinach
Afternoon Snack: Choc protein pudding
D: Huel black banana + PB + choc protein powder
After D Snack: Choc protein pudding


Yesterday's Activity:
Walking:
Steps: ~5,000

Workout:
Lunchtime
4 x 25 press ups
4 x 10 shoulder press with a pair of 20 kg kettlebells
4 x 25 bent over row with pair of 16 kg kettlebells
4 x 10 biceps curls with a single 16 kg bell
4 x 2 minutes of sitting in horse stance
4 x 25 crunches

After dinner:
10 times around the circuit below
a. 120 x Left jab, right cross combo
b. 10 x shoulder width press ups
c. 10 x Squat, going down slow rising explosively to a front kick (alternating L + R)
 
No, I don't ache for too long after squats, they're only bodyweight exercises. Good to go again the next day. If I feel an ache anywhere I lay off that body part in the next workout, or do an easier variation.
Hope those results come soon!
You got in some serious amount of steps yesterday and great FBGs! Fantastic!
 
FBG
Libre 7.3
Finetest lite 6.5
Yesterdays food
Black coffee & coconut oil at gym
Protein shake after
B/ 3 pork chipolatas, alpro yogurt with dessicated coconut, blueberries, almonds & Sunflower seeds
Lunch/ salad with quinoa, haselet, cherries & banana & walnut bread
D/ cheese, tomato & red onion omelette, seed crackers & peanut butter
S/ cassien shake with almond milk, salted peanuts
Exercise
Usual gym routine & advanced plank workout
60 minute power zone ride & stretch
Steps 12,852
 
200 push-ups in one day wow, they’re obviously too easy for you & you need to make them harder
Got a pb bench press yesterday, 10 reps, used dumbells, but they’re getting a bit big for my hands now (don’t like using the bar on my own)
Still no test results, surely it can’t take a week to type a letter & post it
Enjoy your day
 

PB in bench press. Great stuff! Are you noticing a significant change in body composition/shape? That's very impressive and consistent progress. Good going!

I've noticed that the statins lead to more muscle soreness in the shoulders the after exercise .. so I'm exercising 2 days on and one day off for a bit to see how that goes. If the muscle soreness reduces I'll ramp it up again. Or I'll start doing upper/lower body splits with a cardio finisher each day instead.

Have a lovely day!
 
This morning's FBG: 5.7

Yesterday's food:
B: Huel black vanilla + cocoa powder + PB + protein powder
L: Omelette - 3 eggs, broccoli, mushrooms, garlic and spices, cheddar. Cucumber and tomato salad.
D: Huel black banana + PB + choc protein powder
After D Snack: Choc protein pudding


Yesterday's Activity:
Walking:
Steps: ~5,000

Workout:
 
FBG
Libre 6.7
Contour 5.6
Yesterdays food
After treadmill protein shake
B/ scrambled eggs, avocado & slice soughdough toast with butter
L/ haselet, Brie, d/g cheese, cherries, Brazil nuts & banana & walnut bread with butter
D/ homemade chicken parmigiana & salad
S/ cassien shake & 2 cheese strings
Exercise
1.5 mile walk on treadmill
Steps 20,618
 

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Great FBGs again! Great going
 
This morning's FBG: 5.2

Yesterday's food:
B: Huel black vanilla + cocoa powder + PB + protein powder
L: Omelette and spinach, cucumber and tomato salad
D: Huel black banana + PB + choc protein powder
After D Snack: Choc protein pudding


Yesterday's Activity:
Walking:
Steps: ~6,000

Workout:
Lunchtime
4 x 20 chest press with 20kg kbells
4 x 25 press ups
4 x 25 bent over row with pair of 20 kg kettlebells
4 x 10 biceps curls with a single 16 kg bell
4 x 50 squats
4 x 25 crunches
 
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