Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

FBG
Libre 6.9
Contour 5.7
Yesterdays food
B: eggs, bacon, mushrooms, tomato, slice soughdough toast with butter, Benecol drinking yogurt
L/ roast chicken, homemade coleslaw, Brie, walnuts, collagen (@4.30pm)
D/ casien, peanut butter, tofu & peanut butter
Exercise
Rest day

 

[DEBBIESCOTT]

Great FBG & workout, I’m assuming you’re getting over your cold now seeing as FBG is back in the 5’s
Best match on Tuesday has to be Nadal, been a fan since he started playing professionally, son has had most of his kits over the years & plays with the same rackets, Serena Williams match was also really good
Hospital appointment rubbish, eyes have deteriorated slightly, doctor had no idea why as blood sugars so much better, got to go back in 3 months, if they get any worse injections or laser may be needed, so fed up, had to force myself to eat something, not hungry, really don’t want to bother
Todays a new day, hopefully better than yesterday
Have a good day

 

[AGC_68]

Oh my .. poor you! Your BGs are so much better! Who did the eye test? Local optician? .. Was it the retinal camera test? They should be sending it to your GP and the Eye Hospital as a matter of course so that an eye specialist can look at it. Good that you're back in 3 months for another. The good thing is, it is one of those things that improves with better BGs over time and can be helped a lot with medication too, to prevent any sight problems. I know it is horrible to even have to think about, but do try not to worry mate. One of my uncles was an Ophthalmic surgeon in the NHS, his wife was too. She has a little bit of a retinal issue which would upset me in her place to be honest. But she is very matter of fact about it. Says that as it is not affecting her sight at all and it is being monitored and can be treated if it gets worse so it'll be fine. My uncle is pretty much of the same mind. And he's not one to do nothing about such things if he feels there is a potential problem. Your BG levels are very good now and consistent, this issue can improve with time. So sorry that you're having to deal with this .. hang in there!

 

[AGC_68]

This morning's FBG: 5.4

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Scrambled eggs (4) with mushrooms and fresh coriander + 1 buttered toast
AL: Choc protein pudding
D: Huel black chocolate + protein powder + cocoa nibs


Yesterday's Activity:
Steps: ~10,000

Workout:

4 x 6 min rounds, each 6 min round comprised of the below

• 2 mins deadlift 32 kg kettlebell (alt L + R)
• 2 mins 2 handed power clean 32 kg kettlebell
• 2 mins Curl to shoulder press with a pair of 15 kg dumbbells (alt L + R)

 

[DEBBIESCOTT]

Oh my .. poor you! Your BGs are so much better! Who did the eye test? Local optician? .. Was it the retinal camera test? They should be sending it to your GP and the Eye Hospital as a matter of course so that an eye specialist can look at it. Good that you're back in 3 months for another. The good thing is, it is one of those things that improves with better BGs over time and can be helped a lot with medication too, to prevent any sight problems. I know it is horrible to even have to think about, but do try not to worry mate. One of my uncles was an Ophthalmic surgeon in the NHS, his wife was too. She has a little bit of a retinal issue which would upset me in her place to be honest. But she is very matter of fact about it. Says that as it is not affecting her sight at all and it is being monitored and can be treated if it gets worse so it'll be fine. My uncle is pretty much of the same mind. And he's not one to do nothing about such things if he feels there is a potential problem. Your BG levels are very good now and consistent, this issue can improve with time. So sorry that you're having to deal with this .. hang in there!

It was the specialist at the local hospital, in there for an hour, gone back to taking omega supplements today, he couldn’t understand why they had deteriorated & no suggestions either

 

[AGC_68]

It was the specialist at the local hospital, in there for an hour, gone back to taking omega supplements today, he couldn’t understand why they had deteriorated & no suggestions either

You're doing a great job with your BGs, they are consistently so much better. Keep doing what you're doing it'll be ok. Greens like spinach and broccoli also very good for the retinal health. Hang in there. It'll be ok. Give it time.

 

[DEBBIESCOTT]

FBG
Libre 6.3
Contour 4.8
Yesterdays food
B/ 3 scrambled eggs, avocado
L/ tofu, tomatoes, homemade coleslaw, 5 cherries, Brazil nuts
S/ herbal tea with collagen, 2 slices corned beef
D/ salmon in lemon & dill sauce, roasted broccoli exercise
14 mile bike ride
Steps 8.049

 

[DEBBIESCOTT]

Great workout
Thanks for the advice
Been eating about 4 heads of broccoli each week for the last few weeks, always have fresh spinach in my salads
New challenge at the gym this month walk, jog or run a mile a day, just can’t resist a challenge
Already been to the gym & taken mum food shopping
Enjoy your day

 

[AGC_68]

This morning's FBG: 5.8

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Huel black banana + protein powder + PB
D: Huel black chocolate + protein powder + cocoa nibs


Yesterday's Activity:
Steps: ~2000

Workout:
Rest day, struck down with virus .. feeling really bad.
Couldn't sleep at night.
Getting Covid test (arriving tomorrow) just in case and isolating.
Going to take it easy and rest this weekend.

 

[DEBBIESCOTT]

Oh no, hope you soon feel better, & it’s not covid,
Try & rest as much as you can & have plenty of fluids

 

[AGC_68]

Thanks .. it'll be fine .. triple vaccinated .. symptoms not as bad as before. Past the worst of it I think. Just need to be strict with myself and not exercise for a couple more days

 

[DEBBIESCOTT]

Libre 8.7
Contour 7.1
Yesterdays food
B/ protein shake, nuts & seeds, superfood bite
L/ roast ham, Brie & egg salad, collagen
S/ peanut butter & 2 seed crackers (after run)
D: 2 Lincolnshire sausages, roasted broccol, salted peanuts
Exercise
Deadlifts, strict shoulder presses, bench presses, hang power clean & presses, stretch
Pm
Mile run
Steps 9,172

 

[DEBBIESCOTT]

Hope you’re feeling a little better today, take as many rest days as you need
Had to cut gym short & longer stretch, wasn’t feeling it, probably more tired after 14 mile bike ride than I thought
Gym challenge this month walk, jog or run a mile a day, felt really good to run outside yesterday
FBG up again today so something needs tweaking yet again
Rest & enjoy your weekend

 

[AGC_68]

This morning's FBG: 5.4

Yesteday's food:
B: Huel black banana + protein powder + PB
L: Huel black banana + protein powder + PB
D: Spicy scrambled eggs (4) + brocolli + avocado + fresh coriander
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~2000

Workout:
Feeling better but not 100% so decided to do a nice easy paced resistance workout

• 4 x 25 chest press with pair of 20 kg kettlebells
• 4 x 25 press ups
• 4 x 15 inverted body rows
• 4 x 10 kettlebell goblet squats (20 kg)
• 4 x 25 elbow to knee touches in press up plank position

Feeling much better today, still not 100% but not feeling like I've got the metabolism of a sloth anymore, waiting for test to arrive. Going to isolate until I'm sure its not COVID

 

[AGC_68]

Hope you’re feeling a little better today, take as many rest days as you need
Had to cut gym short & longer stretch, wasn’t feeling it, probably more tired after 14 mile bike ride than I thought
Gym challenge this month walk, jog or run a mile a day, felt really good to run outside yesterday
FBG up again today so something needs tweaking yet again
Rest & enjoy your weekend

Sorry to hear the FBGs were high .. it's just one day though .. hopefully tomorrow is better. Still a good diet and a good effort in the gym.
Enjoy the mile a day challenge!

 

[DEBBIESCOTT]

FBG
Libre 6.4
Contour 6.1
Yesterdays food
B/ 2 boiled eggs , homemade low carb bread toasted with butter, Benecol drinking yogurt
L/ herbal tea with collagen, cooked ham, Brie, small peach, peanut butter & seed crackers
D/ 2 roasted chicken thighs
Exercise
2 miles run on treadmill
Steps 6,855

 

[DEBBIESCOTT]

Hope you’re feeling back to normal today, doesn’t seem to be affecting FBG now, what happened to having a few days rest from exercise?
B/s down to 4.2 yesterday before dinner (meter)
Think it’s going to be a mile walk today & bike ride, gardening & watching Wimbledon
Enjoy the weekend

 

[AGC_68]

This morning's FBG: 5.1

Yesteday's food:
B: Huel black banana + protein powder + cocoa nibs
L: Huel black banana + protein powder + cocoa nibs
AL: dark 100% cocoa, no added sugar chocolate
D: 2 salmon steaks with soy, garlic, ginger and chilli + brocolli + + fresh coriander
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~8000

Workout:
4 x 6 minute rounds, each round comprised of:

• 2 mins kettlebell squats (20 kg kettlebell)
• 2 mins snatches, alternating L and R (20 kg kettlebell)
• 2 min chest to floor burpee followed by clean and press L + R (20 kg kettlebell)

 

[AGC_68]

Hope you’re feeling back to normal today, doesn’t seem to be affecting FBG now, what happened to having a few days rest from exercise?
B/s down to 4.2 yesterday before dinner (meter)
Think it’s going to be a mile walk today & bike ride, gardening & watching Wimbledon
Enjoy the weekend

Your BGs are looking great again! Nice going!
COVID test negative, relief as I don't have to worry about mum.
Symptoms fully gone, appetite back enjoying food and exercise again.
Enjoy the weekend

 

[DEBBIESCOTT]

FBG
Libre 6.2
Finetest lite 6.1
Yesterdays food
B/ egg, mushrooms, avocado, homemade low carb toast with butter, Benecol drinking yogurt
S/ small piece olive bread, cheese & chorizo
Late lunch/ roast beef, Yorkshire pudding, 2 roast potatoes, carrots, cabbage, green beans, cauliflower cheese
Supper/ casien, salted peanuts & d/g
Exercise
Mile run on treadmill
Steps 9,995