Fasting Blood Sugar this morning + yesterday's food AND physical activity

[DEBBIESCOTT]

Great workout
Pleased you’re feeling back to normal & it wasn’t covid
Pt at 8 this morning, peleton later & mile run or walk after work
Must remember early dinner tonight & no casien, blood test tomorrow morning
Enjoy your day

 

[AGC_68]

This morning's FBG: 5.6

Yesteday's food:
B: Huel black banana + protein powder + cocoa nibs
L: Huel black chocolate + protein powder + cocoa nibs
AL: dark 100% cocoa, no added sugar chocolate
D: 4 eggs, avocado, broccoli
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~8000

Workout:
4 x around circuit below

• 20 x Wood choppers with 20kg kettlebell (10L, 10R)
• 10 x squats with 20 kg kettlebell
• 20 x Shoulder push press with 20 kg kettlebell (10L, 10R)
• 10 x deadlifts pair of 20 kg kettlebells

 

[AGC_68]

Great workout
Pleased you’re feeling back to normal & it wasn’t covid
Pt at 8 this morning, peleton later & mile run or walk after work
Must remember early dinner tonight & no casien, blood test tomorrow morning
Enjoy your day

Good luck with the blood test!

 

[DEBBIESCOTT]

FBG
Libre 5.3
Finetest lite 4.2
Yesterdays food
B/ black coffee with collagen, home roast turkey, Brazil nuts & blueberries
L/ tofu Buddha bowl with walnuts & grated cheese, 5 cherries
S/ salmon steak, avocado, Brie & homemade low carb bread & butter
Exercise
Usual Monday workout with trainer
1 mile run after dinner
Steps 13,623

 

[DEBBIESCOTT]

Wow, FBG so consistent, great short workout too
Had dinner at 6 last night, straight from work, then did my mile run, actually felt quite easy
B/ s down to 3.7 last night,
Desperate for a mug of tea this morning but having to make do with a glass of water
Blood test at 9, only another 3 hours to wait for a cuppa
Have a lovely day

 

[AGC_68]

This morning's FBG: 5.8

Yesteday's food:
B: Huel black banana + protein powder + cocoa nibs
L: Huel black chocolate + protein powder + cocoa nibs
AL: dark 100% cocoa, no added sugar chocolate
D: Thai tuna curry and veggies
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~8000

Workout:
Rest day!

 

[AGC_68]

Wow, FBG so consistent, great short workout too
Had dinner at 6 last night, straight from work, then did my mile run, actually felt quite easy
B/ s down to 3.7 last night,
Desperate for a mug of tea this morning but having to make do with a glass of water
Blood test at 9, only another 3 hours to wait for a cuppa
Have a lovely day

Well done remembering not to have any breakfast! So easy to forget on the morning of a blood test day LOL
Good luck mate!

Watched the Nadal match on TV yesterday .. can't believe how good he still is!

 

[DEBBIESCOTT]

FBG
Libre 5.2
Finetest lite 4.1
Yesterdays food
B/ black coffee with collagen, home roast turkey, Brazil nuts, raw spinach, 3 strawberries
L/ tofu Buddha bowl with walnuts & grated cheese, 5 cherries
D/ 1/4 pound beef burger, roasted broccoli, avocado, 2 fried eggs & 2 slices cheese
Rest day
1.08 mile walk after dinner
Steps 11,456 (5.2 miles)

 

[DEBBIESCOTT]

Hope you’re fully recovered from that bug now
Having dinner at 6pm then walking or running a mile at 7pm & then only drinking water seems to be having a positive effect on b/s, might have to carry on after the challenge has ended, just have to see if I’ve got any energy this morning to lift any weights
Sons at Wimbledon again today (to see Rafa) so I’m taking the day off, going to spend the day in the garden
Enjoy your day

 

[LaoDan]

Well done guys!
Doing push, pull, legs, training six days a week. Plus 10,000 steps per day.
Diet is 220grams of protein, equal amounts of fat and carbs. Usually more on the fats.
havnt tested morning fasting in months. Daily randoms are 3.8 - 4.5.

I’ll start testing fasting as I have my annual check on the 20th

 

[AGC_68]

This morning's FBG: 5.7

Yesteday's food:
B: Huel black banana + protein powder + cocoa nibs
L: Huel black chocolate + protein powder + cocoa nibs
AL: dark 100% cocoa, no added sugar chocolate
D: 2 tins of tuna, tahini, sweetcorn, spices, green salad
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~8000

Workout:
4 x around circuit below with 16 kg kettlebell

• 13 push ups (hands on roller for instability)
• Swings (13 L, 13 R)
• Snatches (13 L, 13 R)
• Cleans to press (13 L, 13 R)
• Cleans (13 L, 13 R)
• 13 Squats

 

[AGC_68]

Hope you’re fully recovered from that bug now
Having dinner at 6pm then walking or running a mile at 7pm & then only drinking water seems to be having a positive effect on b/s, might have to carry on after the challenge has ended, just have to see if I’ve got any energy this morning to lift any weights
Sons at Wimbledon again today (to see Rafa) so I’m taking the day off, going to spend the day in the garden
Enjoy your day

Really should add an evening walk to my daily activity! Those FBGs are just great!

 

[AGC_68]

Well done guys!
Doing push, pull, legs, training six days a week. Plus 10,000 steps per day.
Diet is 220grams of protein, equal amounts of fat and carbs. Usually more on the fats.
havnt tested morning fasting in months. Daily randoms are 3.8 - 4.5.

I’ll start testing fasting as I have my annual check on the 20th

Great numbers! I don't think you have anything to worry about at the annual check up.
I like your macros .. mine are actually pretty much the same ~ 220 protein and the rest healthy fats and complex carbs. slightly more fats.

 

[DEBBIESCOTT]

Gym workout this morning
D/lifts
2x12, 2x10,2x8,2x6,2x4,2x2 Increasing weight each time
3x10 Bulgarian split squats each side
3x12 dumbell seated shoulder press
3x12 dumbell bench press
using dumbells as one shoulder weaker than the other
Plank on wobble board
30 seconds on 30 seconds off for 5 minutes
5x10 push-ups minute rest between each set
5x20 ab mat sit-ups minute rest between each set
Stretch
B/g after
Libre says 9.1
Meter 6.9
Never still been in the sixes before, doing something right, long may it last

 

[AGC_68]

Gym workout this morning
D/lifts
2x12, 2x10,2x8,2x6,2x4,2x2 Increasing weight each time
3x10 Bulgarian split squats each side
3x12 dumbell seated shoulder press
3x12 dumbell bench press
using dumbells as one shoulder weaker than the other
Plank on wobble board
30 seconds on 30 seconds off for 5 minutes
5x10 push-ups minute rest between each set
5x20 ab mat sit-ups minute rest between each set
Stretch
B/g after
Libre says 9.1
Meter 6.9
Never still been in the sixes before, doing something right, long may it last

Wow! Great going!

 

[DEBBIESCOTT]

FBG
Libre 4.8
Finetest lite 4.8
Yesterdays food
Protein shake after gym
B/ cold roast turkey, raw spinach, Brazil nuts, Homemade low carb toast with butter, Benecol drinking yogurt
L/ tofu Buddha bowl with walnuts & grated cheese
D/ 1/4 beef burger, 2 cheese slices, avocado & 2 fried eggs
Exercise
Am gym
Pm 20 minute run
Gardening steps 17,303

 

[DEBBIESCOTT]

Great workout, only 52 push-ups?
Nice to hear you actually eat salad, 2 tins of tuna though, I couldn’t eat 2 bites
Busy day yesterday gardening, now got a bobcat here to get tree stumps out & don’t know what else, husbands having fun with it
Chlosteral & liver function tests back, chlosteral so much lower, trigs down to 0.5, still waiting for alc to come through
Quick Peleton ride this morning & walk or run later after work
Enjoy your day

 

[AGC_68]

Great workout, only 52 push-ups?
Nice to hear you actually eat salad, 2 tins of tuna though, I couldn’t eat 2 bites
Busy day yesterday gardening, now got a bobcat here to get tree stumps out & don’t know what else, husbands having fun with it
Chlosteral & liver function tests back, chlosteral so much lower, trigs down to 0.5, still waiting for alc to come through
Quick Peleton ride this morning & walk or run later after work
Enjoy your day

Fantastic results!!! Well done!

 

[AGC_68]

This morning's FBG: 6.0

Yesteday's food:
B: Huel black banana + protein powder + cocoa nibs
L: Tuna salad
AL: dark 100% cocoa, no added sugar chocolate
D: 4 eggs, avocado, broccoli
AD: Choc protein pudding


Yesterday's Activity:
Steps: ~8000

Workout:
4 x around circuit below

• 20 x Wood choppers with 20kg kettlebell (10L, 10R)
• 10 x squats with 20 kg kettlebell
• 20 x Shoulder push press with 20 kg kettlebell (10L, 10R)
• 10 x deadlifts pair of 20 kg kettlebells

 

[AGC_68]

Great workout, only 52 push-ups?
Nice to hear you actually eat salad, 2 tins of tuna though, I couldn’t eat 2 bites
Busy day yesterday gardening, now got a bobcat here to get tree stumps out & don’t know what else, husbands having fun with it
Chlosteral & liver function tests back, chlosteral so much lower, trigs down to 0.5, still waiting for alc to come through
Quick Peleton ride this morning & walk or run later after work
Enjoy your day

LOL .. yes reduced the push ups .. a lot of kettlebell work in that routine .. wanted to be recovered enough to workout the next day!