D
Deleted member 371625
Guest
Sunday 7/8
FBG (07.30) Not measured today
Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {274 Cal / 37.2g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................5.5 km run home [28 min 17 sec], 46 sec over PB, fairly good
Snack (11am): Krispy Kreme filled doughnut {300 Cal / 36.0g Carbs}
Motorway service station, it was this or McDonalds. Not pleasant
Lunch (2pm): Staying with friends for a few days, I will eat what I am given. Estimated values.
Butternut squash & sage soup/ toast {207 Cal / 26.7g Carbs}
Jaffa cakes {107 Cal / 18.6g Carbs}
Dinner (6pm): Roast chicken, roast potatoes, carrots, peas, green beans {461 Cal / 36.0g Carbs}
Strawberries, blueberries, yoghurt {82 Cal / 11.8g Carbs}
5 cups of coffee (2 of them decaf)
While away mist coffee will be instant with milk instead of brewed & black.
Calories 1494
Carbs 174.1g
Protein 65.1g
Fat 51.0g (Sat Fat 15.0g / Trans fats 0.2g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (07.30) Not measured today
Breakfast (5.30 am): Porridge (almond milk), black & blueberries, walnuts {274 Cal / 37.2g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................5.5 km run home [28 min 17 sec], 46 sec over PB, fairly good
Snack (11am): Krispy Kreme filled doughnut {300 Cal / 36.0g Carbs}
Motorway service station, it was this or McDonalds. Not pleasant
Lunch (2pm): Staying with friends for a few days, I will eat what I am given. Estimated values.
Butternut squash & sage soup/ toast {207 Cal / 26.7g Carbs}
Jaffa cakes {107 Cal / 18.6g Carbs}
Dinner (6pm): Roast chicken, roast potatoes, carrots, peas, green beans {461 Cal / 36.0g Carbs}
Strawberries, blueberries, yoghurt {82 Cal / 11.8g Carbs}
5 cups of coffee (2 of them decaf)
While away mist coffee will be instant with milk instead of brewed & black.
Calories 1494
Carbs 174.1g
Protein 65.1g
Fat 51.0g (Sat Fat 15.0g / Trans fats 0.2g)
All food cooked from scratch, if you would like a recipe, please just ask