Fasting Blood Sugar this morning + yesterday's food AND physical activity

[AGC_68]

Mondays food
B/ cold roast chicken, greek yogurt, collagen, blueberries, almonds, dessicated coconut
S/ protein shake with unsweetened almond milk, superfood bite, cheese string
L/ tofu bhudda bowl
S/ 1/2 protein bar, cheese string
D/ salmon steak, raw spinach, walnuts
Exercise
Am
3x12 barbell deadlifts
1x10 Romanian split squats (each side)
3x10 1 leg bench squats (each side)
3x10 1 leg side bench squats (each side)
3x10 bench step ups with hold (knee at chest, each side)
3x10 single leg rdl with hold (each side)
5x10 jumping split squats emom
Pm
20 minutes Pilates core challenge

Wow!
Finishing with 50 jumping split squats. Fantastic, I'll do some today I think .. great exercise, especially for a martial artist. Great for explosiveness and for quick level changes. An awesome exercise

 

[AGC_68]

I
Yes, absolutely fine thanks. I have always been a quick healer, though I think that I was lucky this time. I feel sick when I think how close I was to a pretty severe injury.

Sometimes the fitness and exercise Gods favour the brave. Great to hear you're injury free mate

 

[DEBBIESCOTT]

FBG
Libre 5.9
Finetest lite 5.8
Yesterdays food
B/ cold pork, scrambled eggs, benecol
S/ Peanut butter, cheese string
L/ tofu bhudda bowl
S/ cheese string
D/ salmon, walnuts, raw spinach
S/ warm roast chicken, salt & vinegar peanuts
Exercise
30 minutes Peleton country ride
5 minutes post ride stretch
Pm
30 minutes treadmill
20 minutes stretch
Steps 7,489

 

[AGC_68]

This morning's FBG: 6.1

Yesterday's food:
B: Huel Black plain + cocoa powder + protein powder + almond butter + cocoa nibs
L: Chinese chilli chicken and aubergines, cauliflower rice
Snack: Choc protein pudding
D: Huel Black chocolate flavour + protein powder + almond butter + cocoa nibs
AD: Choc protein pudding
Late night snack: couple of tablespoons of peanut butter

Yesterday's Activity:
Steps: ~5,000

Workout:

4 times around the circuit below:

• 50 swings (20 kg kbell)
• 50 press ups
• 50 bent over rows (20 kg kbell)
• 26 alternating forward lunges
• 20 shoulder presses 10 L, 10 R (20 kg kbell)
• 20 hanging crunches

Late night and not a good night's sleep .. FBG a bit high today. Will take a post lunch walk today and get a good night's sleep tonight to make up for it.

 

[midnightrider2]

Tuesday 13/9
FBG (05.30) 4.3

Breakfast (5.30 am): Porridge (almond milk), plum, blackberries, walnuts {269 Cal / 37.8g Carbs}
.................................2.5 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................1 km jog home

Snack (11am): Banana {71 Cal / 16.2g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................5.5 km jog home
Absolutely shattered, ready for a rest day.

Lunch (12pm): Tomato & lentil soup {107 Cal / 15.2g Carbs}
Tuna & avocado salad {298 Cal / 5.1g Carbs}
Strawberries, raspberries, yoghurt, pecans {141 Cal / 13.1g Carbs}

BG (6pm) 3.8
Dinner (6pm): Duck breast, new potatoes, fig, green bean & endive salad {529 Cal / 34.3g Carbs}
Nectarine, blueberries, yoghurt, hazelnuts {127 Cal / 12.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1584
Carbs 141.0g
Protein 92.6g
Fat 60.6g (Sat Fat 10.6g / Trans fats 0.3g)

All food cooked from scratch, if you would like a recipe, please just ask

 

[DEBBIESCOTT]

This morning's FBG: 6.1

Yesterday's food:
B: Huel Black plain + cocoa powder + protein powder + almond butter + cocoa nibs
L: Chinese chilli chicken and aubergines, cauliflower rice
Snack: Choc protein pudding
D: Huel Black chocolate flavour + protein powder + almond butter + cocoa nibs
AD: Choc protein pudding
Late night snack: couple of tablespoons of peanut butter

Yesterday's Activity:
Steps: ~5,000

Workout:

4 times around the circuit below:

• 50 swings (20 kg kbell)
• 50 press ups
• 50 bent over rows (20 kg kbell)
• 26 alternating forward lunges
• 20 shoulder presses 10 L, 10 R (20 kg kbell)
• 20 hanging crunches

Late night and not a good night's sleep .. FBG a bit high today. Will take a post lunch walk today and get a good night's sleep tonight to make up for it.

Great workout yet again, FBG might be down to all that peanut butter, I had 2 tablespoons yesterday as a snack too, hope you sleep better tonight

 

[AGC_68]

Tuesday 13/9
FBG (05.30) 4.3

Breakfast (5.30 am): Porridge (almond milk), plum, blackberries, walnuts {269 Cal / 37.8g Carbs}
.................................2.5 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................1 km jog home

Snack (11am): Banana {71 Cal / 16.2g Carbs}
.................................1 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................5.5 km jog home
Absolutely shattered, ready for a rest day.

Lunch (12pm): Tomato & lentil soup {107 Cal / 15.2g Carbs}
Tuna & avocado salad {298 Cal / 5.1g Carbs}
Strawberries, raspberries, yoghurt, pecans {141 Cal / 13.1g Carbs}

BG (6pm) 3.8
Dinner (6pm): Duck breast, new potatoes, fig, green bean & endive salad {529 Cal / 34.3g Carbs}
Nectarine, blueberries, yoghurt, hazelnuts {127 Cal / 12.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1584
Carbs 141.0g
Protein 92.6g
Fat 60.6g (Sat Fat 10.6g / Trans fats 0.3g)

All food cooked from scratch, if you would like a recipe, please just ask

8 x 500 m sprints is a hell of a lot of output! Rest day earned!

 

[AGC_68]

Great workout yet again, FBG might be down to all that peanut butter, I had 2 tablespoons yesterday as a snack too, hope you sleep better tonight

You're right .. it could well be the extra PB last night

 

[midnightrider2]

Wednesday 14/9
FBG (05.30) Not measured today

....................................5 km walk
Breakfast (7.30 am): Baked beans & mushrooms on toast, half a grapefruit {311 Cal / 25.3g Carbs}

Lunch (12pm): Celeriac & apple soup {56 Cal / 9.2g Carbs}
Prawn & avocado salad {224 Cal / 5.3g Carbs}
Peach, raspberries, yoghurt, pecans {130 Cal / 12.1g Carbs}

Snack (4pm): Toast, jam {102 Cal / 20.6g Carbs}

Dinner (6pm): Linguine primavera, salmon {567 Cal / 43.1g Carbs}
Plum, blackberries, yoghurt, walnuts {122 Cal / 11.4g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1556
Carbs 133.6g
Protein 86.7g
Fat 63.8g (Sat Fat 11.2g / Trans fats 0.2g)

All food cooked from scratch, if you would like a recipe, please just ask

 

[DEBBIESCOTT]

FBG
Libre 5.2
Finetest lite 5.1
B/ scrambled eggs & avocado, benecol
S/ protein shake with unsweetened almond milk, Brazil nuts, superfood bite (after gym)
L/ chicken salad
D/ garlic chicken, roasted broccoli
Exercise
Gym
Warm up
3x12 seated dumbell shoulder press
3x12 dumbell bench press
5x2 barbell hang power clean & press(increasing weight)
3x10 assisted pull ups
3x12 lat pull downs (increasing weight)
3x12 seated row
3x back extension holds with 5kg medicine ball (30,45,60 seconds)
Stretch
Pm
20 minutes stretch
Steps 14,161

 

[asanteza]

FBG this morning: 4.4
Average 14 days: 4.4
Feeling: Perfect

 

[AGC_68]

This morning's FBG: 5.6

Yesterday's food:
B: Huel Black plain + cocoa powder + protein powder + almond butter + cocoa nibs
L: Huel Black plain + cocoa powder + protein powder + almond butter + cocoa nibs
D: Huel Black chocolate flavour + protein powder + almond butter + cocoa nibs
AD: Chunk of extra mature cheddar, couple of squares dark 100% cocoa chocolate


Yesterday's Activity:
Steps: ~5,000

Workout:
Rets day
35 mins of yoga and stretching

 

[DEBBIESCOTT]

This morning's FBG: 5.6

Yesterday's food:
B: Huel Black plain + cocoa powder + protein powder + almond butter + cocoa nibs
L: Huel Black plain + cocoa powder + protein powder + almond butter + cocoa nibs
D: Huel Black chocolate flavour + protein powder + almond butter + cocoa nibs
AD: Chunk of extra mature cheddar, couple of squares dark 100% cocoa chocolate


Yesterday's Activity:
Steps: ~5,000

Workout:
Rets day
35 mins of yoga and stretching

Good to see you having a rest day, still a chocoholic then

 

[DEBBIESCOTT]

FBG libre 5.7
Contour 5.3
Yesterdays food
B/ cheese frittata,benecol
L/ garlic chicken salad
S/ 2 cheese strings, Brazil nuts
D/ casien, cold roast chicken, d/g, salt & vinegar peanuts
Exercise
45 minutes Peleton power zone ride, zone 5 & 6 intervals (zone 7 is max)
5 minutes cool down ride
5 minutes post ride stretch
Steps 11,365

 

[PatsyB]

8.1 this morning because I made cheese scones yesterday and they were moorish laughs

 

[midnightrider2]

Thursday 15/9
FBG (05.30) 4.3

Snack (5.30am): Banana {67 Cal / 15.2g Carbs}
....................................13 km run [64 min 53 sec], happy with anything under 65 minutes
Breakfast (8 am): Scrambled eggs, smoked salmon, asparagus, avocado toast,
juice from one orange {523 Cal / 19.6g Carbs}

Lunch (12pm): Tomato & lentil soup {93 Cal / 13.3g Carbs}
Green bean & fig salad {214 Cal / 21.1g Carbs}
Plum, blackberries, yoghurt, walnuts {133 Cal / 12.5g Carbs}

Dinner (6pm): Turban squash stuffed with spiced lamb, couscous / Malbec (4oz) {591 Cal / 45.5g Carbs}
Malaga ice cream {173 Cal / 25.2g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1837
Carbs 159.1g
Protein 86.8g
Fat 74.8g (Sat Fat 17.3g / Trans fats 0.7g)

All food cooked from scratch, if you would like a recipe, please just ask

 

[AGC_68]

This morning's FBG: 5.2

Yesterday's food:
B: Huel Black plain + cocoa powder + protein powder + almond butter + cocoa nibs
Snack: Choc protein pudding
D: Huel Black chocolate flavour + protein powder + almond butter + cocoa nibs
AD: couple of tablespoons of peanut butter, chunk of extra mature cheddar

Yesterday's Activity:
Steps: ~14,000

Workout:

4 times around the circuit below:

• 30 clean and press (20 kg kettlebell)
• 25 press ups
• 30 clean and press (20 kg kettlebell)
• 26 bent over rows 13 L, 13 R (20 kg kettlebell)
• 20 hunter squats 10L, 10R (20 kg kettlebell)

35 mins yoga and stretching

 

[DEBBIESCOTT]

This morning's FBG: 5.2

Yesterday's food:
B: Huel Black plain + cocoa powder + protein powder + almond butter + cocoa nibs
Snack: Choc protein pudding
D: Huel Black chocolate flavour + protein powder + almond butter + cocoa nibs
AD: couple of tablespoons of peanut butter, chunk of extra mature cheddar

Yesterday's Activity:
Steps: ~14,000

Workout:

4 times around the circuit below:

• 30 clean and press (20 kg kettlebell)
• 25 press ups
• 30 clean and press (20 kg kettlebell)
• 26 bent over rows 13 L, 13 R (20 kg kettlebell)
• 20 hunter squats 10L, 10R (20 kg kettlebell)

35 mins yoga and stretching

Great FBG How did you find time to fit all that in?

 

[AGC_68]

Great FBG How did you find time to fit all that in?

Feeling energetic .. did my yoga at lunchtime, a lot of ferrying the kid around after school to scouts etc. Then a workout at midnight before bed
Saved a lot of time by only eating Huel yesterday too .. mmm chocolatey yumminess (but only after adding the choc protein powders and other flavourings LOL). I've given up on all Huel flavours except chocolate. Chocolate is king!

 

[DEBBIESCOTT]

FBG
Libre 4.8
Finetest lite 5.1
B/ gammon, mushrooms, 2 fried eggs
L/ alpro yogurt with collagen, blueberries, almonds, sunflower seeds & dessicated coconut
D/ cold roast chicken & roasted broccoli
Exercise
Rest day
1.05 mile walk after breakfast
Steps 12,088
Weird breakfast but was proofreading reports at 6.30am & it was easy