midnightrider2
Well-Known Member
- Messages
- 1,029
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Thursday 22/9
FBG (5.30am): Not measured today
Breakfast (5.30 am): Porridge (almond milk), strawberries, raspberries, pecans {268 Cal / 38.2g Carbs}
................................1 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................7.5 km run home [37 min 19 sec]
New PB by 7 seconds, really pleased, felt good today, running was fun.
Lunch (12pm): Courgette, pea & mint soup {73 Cal / 10.9g Carbs}
Spanish fish stew [leftovers] {338 Cal / 23.9g Carbs}
Plum, blackberries, yoghurt, walnuts {126 Cal / 10.9g Carbs}
BG (6pm) 4.1
Dinner (6pm): Duck breast, fries, fig salad {495 Cal / 26.4g Carbs}
Tarta de Santiago [warm from the oven], ice cream {272 Cal / 26.2g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1614
Carbs 143.2g
Protein 115.4g
Fat 54.8g (Sat Fat 11.0g / Trans fats 0.4g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (5.30am): Not measured today
Breakfast (5.30 am): Porridge (almond milk), strawberries, raspberries, pecans {268 Cal / 38.2g Carbs}
................................1 km jog to the gym
.................................rowing machine (8 x 500m sprints, 30 sec rests)
.................................7.5 km run home [37 min 19 sec]
New PB by 7 seconds, really pleased, felt good today, running was fun.
Lunch (12pm): Courgette, pea & mint soup {73 Cal / 10.9g Carbs}
Spanish fish stew [leftovers] {338 Cal / 23.9g Carbs}
Plum, blackberries, yoghurt, walnuts {126 Cal / 10.9g Carbs}
BG (6pm) 4.1
Dinner (6pm): Duck breast, fries, fig salad {495 Cal / 26.4g Carbs}
Tarta de Santiago [warm from the oven], ice cream {272 Cal / 26.2g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1614
Carbs 143.2g
Protein 115.4g
Fat 54.8g (Sat Fat 11.0g / Trans fats 0.4g)
All food cooked from scratch, if you would like a recipe, please just ask