14/05
FBG: 6.0
Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Greek yoghurt, berries, protein powder, cocoa powder, nuts
D: Chicken melt sandwich
AD: Protein pudding, 2 apples
Yesterday's Physical Activity
Steps
~ 7000
Workout:
4 sets leg raises to failure
4 sets each side single arm bent over rows to failure (32 kg kettlebell)
4 sets regular push ups to failure
4 sets decline push ups to failure
4 sets pike diamond push ups to failure
15/05
FBG: 5.2
Yesterday's food:
B: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
L: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
D: Huel, Chocolate Black edition, cocoa powder, 2 eggs, nuts
AD: Protein pudding, 2 apples
Yesterday's Physical Activity
Steps
~ 7000
Workout:
5 times around the circuit below
1 minute squats
1 minute lunges
1 minute squats
1 minute lunges
1 minute squats