midnightrider2
Well-Known Member
- Messages
- 1,027
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Wednesday 19/3
FBG (5.30am) 4.2
Rest day
.................................5 km walk
Breakfast (7.30am): Scrambled eggs, mushrooms, baked beans/ Toast, marmalade {508 Cal / 42.1g Carbs}
Lunch (12pm): Chicken tikka salad, pickles & popadums {396 Cal / 37.6g Carbs}
Plum, blueberries, yoghurt, walnuts {163 Cal / 14.0g Carbs}
Dinner (6pm): Ricard (1oz) & water [whilst cooking] / Salmon Dijonnaise, new potatoes,
asparagus, green beans, peas {526 Cal / 38.4g Carbs}
Chocolate brownie, strawberries, ice cream {304 Cal / 34.1g Carbs}
5 cups of coffee {4 of them decaf)
Calories 1939
Carbs 173.1g
Protein 114.2g
Fat 74.1g (Sat Fat 21.4g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes, please just ask
FBG (5.30am) 4.2
Rest day
.................................5 km walk
Breakfast (7.30am): Scrambled eggs, mushrooms, baked beans/ Toast, marmalade {508 Cal / 42.1g Carbs}
Lunch (12pm): Chicken tikka salad, pickles & popadums {396 Cal / 37.6g Carbs}
Plum, blueberries, yoghurt, walnuts {163 Cal / 14.0g Carbs}
Dinner (6pm): Ricard (1oz) & water [whilst cooking] / Salmon Dijonnaise, new potatoes,
asparagus, green beans, peas {526 Cal / 38.4g Carbs}
Chocolate brownie, strawberries, ice cream {304 Cal / 34.1g Carbs}
5 cups of coffee {4 of them decaf)
Calories 1939
Carbs 173.1g
Protein 114.2g
Fat 74.1g (Sat Fat 21.4g / Trans fats 0.7g)
All food cooked from scratch, if you would like any recipes, please just ask