Hi, type 2, controlling by diet and exercise, lost my way during lockdown, got depressed, stopped exercising, put on weight, got more depressed, stopped denying myself food I liked so put on more weight etc etc. Upshot is I’ve just had my check up and I’m 27kg heavier than my pre lockdown weight and I need to get off this downward spiral. I shall be ordering more strips, and my first day on the diet is over. What I think I’ve missed over the last 18 months is support, I need testing and measuring etc it’s how my brain makes sense of things and how I motivate myself to improve. Anyway I’m back,hopefully on the straight and narrow, but where do you get support in an isolated world?