- Messages
- 13,465
- Type of diabetes
- Type 2
- Treatment type
- Diet only
No onions with the meat, no tomatoes, no mustard, no gravy, no low carb fruits with yoghurt, no square of chocolate?
No to fruit, yoghurt, gravy (just tip meat juices over roast meat or add butter to steak), no tomatoes (too sweet), no mustard (hate it). Occasional onions as I love them, but small quantities, yes sometimes chocolate but 90% cocoa +. And yes, sometimes I bake low carb cakes, but with portions that work out at 2-4g a slice.
So unless all the ‘ocassionals’ all fall on the same day, it’s really not complicated to average around 10g carbs - as an average then there are days above that (but very rare to be more than 20g) and not at all rare to be 5g. Suits me down to the ground as I’ve never been one for multi ingredient food or fussy sauces.