I ONLY DRINK COFFEE WHEN I GO OUT SHOPPING THEN ITS A LATTIHow much coffee do you drink (during your fasting regimen and in eating window)? And how do prepare it/with what?
10 cups a day white with 1 sweetenerHow much coffee do you drink (during your fasting regimen and in eating window)? And how do prepare it/with what?
10 a day white with 1 sweetenerHow much coffee do you drink (during your fasting regimen and in eating window)? And how do prepare it/with what?
Wow Chris, thanks. I love the idea. I will certainly try it. Although I must admit, after my 2nd morning cup of coffee with cream, or full cream milk, I don’t feel hungry. I can usually go 16-18 hours without eating. But I am going to try your Bullet-Proof Coffee, as it sounds amazing.Congrats @LiSwati - has anyone introduced you to the inestimable pleasure of Bullet-Proof coffee?
There is a brand, but I don't mean that - I only discovered this myself a couple of weeks ago - but essentially a spoon of unsalted butter, a spoonful of coconut oil, coffee, and blend it. Took me a couple of weeks to get over the idea, but instantly loved it - tastes like a cappuccino, and leaves you full all morning - it's kind of revolutionised my fasting, because you find yourself now being able to push till 2 or 3 before breaking your fast, then you only need to have something early, or maybe you can push on till the evening... The key thing is that (kind of like your cream) your body doesn't recognise it as food, so you don't break your fast, but at the same time, no need to feel hungry..
I mean, also have a couple of coffees just for the pleasure of the coffee as well, but I've found this a really interesting addition to my fasting "toolbox".
You said syrup ❤❤❤❤1-2 coffee a day swapped from full fat milk to semiskimmed and now half fill with water used to do all full milk, then add some hazlenut syrup. on hazlenut syrup side - learned lesson dont grab from costa coffee etc lol. I now bring my own syrup with me which is really nice available at tkmaxx (IF stock) bottle/brand sometimes changes always tastes the same.
sometimes mug of ginger and lemon or milky tea 1 canderel sweetener
Wow! Mate... I wouldn’t have enough time in my day to drinkProbably 8 to 10 but I do only have decaf
Wow! Mate... I wouldn’t have enough time in my day to drink
eight to ten cups of anything LOL.
I have but one cup—375ml, little UHT milk and stevia—with my
brekky. That's it. My "heart starter".
You said syrup ❤❤❤❤