Give it a try and let us know how you get on. I do time restricted eating; never have breakfast so average 18 hours between dinner and brunch. I get too hungry for fasting but find delaying when I first eat is quite do-able!
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How much weight have YOU lost?
- Thread starter Administrator
- Start Date
Lainie71
Well-Known Member
- Messages
- 2,751
- Location
- South
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- The term "big boned" lol repeatedly told this growing up!
I lost 3.5 stone and am still the same weight just under 10 stone. I can never get any lower but I think its due to the workouts and diet. I am now a triangle shape rather than the hourglass I used to be lol
peteloafer
Well-Known Member
- Messages
- 213
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I've lost 2 stones 4lbs since mid February.
I've been on Metformin and reduced carbs to below 100g per day.
No crisps, chips, cake, biscuits or bread( bit of wholemeal occasionally) or pasta or white rice.
It works! But it's not a bag of laughs.
I've been on Metformin and reduced carbs to below 100g per day.
No crisps, chips, cake, biscuits or bread( bit of wholemeal occasionally) or pasta or white rice.
It works! But it's not a bag of laughs.
