Give it a try and let us know how you get on. I do time restricted eating; never have breakfast so average 18 hours between dinner and brunch. I get too hungry for fasting but find delaying when I first eat is quite do-able!
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How much weight have YOU lost?
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- Start Date
Lainie71
Well-Known Member
- Messages
- 2,793
- Location
- South
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- The term "big boned" lol repeatedly told this growing up!
I lost 3.5 stone and am still the same weight just under 10 stone. I can never get any lower but I think its due to the workouts and diet. I am now a triangle shape rather than the hourglass I used to be lol
peteloafer
Well-Known Member
- Messages
- 214
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I've lost 2 stones 4lbs since mid February.
I've been on Metformin and reduced carbs to below 100g per day.
No crisps, chips, cake, biscuits or bread( bit of wholemeal occasionally) or pasta or white rice.
It works! But it's not a bag of laughs.
I've been on Metformin and reduced carbs to below 100g per day.
No crisps, chips, cake, biscuits or bread( bit of wholemeal occasionally) or pasta or white rice.
It works! But it's not a bag of laughs.
Mrs Redboots
Well-Known Member
- Messages
- 59
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I've lost about 11 kg this past year; still another couple of kg to go before I am no longer overweight; this morning I was 75.7 kg (I'm 1m72), and I want to get down to 70 kg or below. No hurry, though. This is the third time in my life (I'm now 73) that I've lost significant weight - first in the early 90s when I wanted to give up smoking, and knew that would make me put on weight, so I lost it first! Then I got up to (I think) over 100 kg by 2003, when I was at my fattest ever, and lost about 30 kg or thereabouts over a couple of years in time for my daughter's wedding in 2007. Highest weight this time around was, according to the doctor's scales, about 93 kg? I can't quite remember. Anyway, this last year has been relatively easy, as I went on the Ascend Plus trial and am obviously on oral semaglutide rather than the placebo. And don't have much appetite, and my insides go back on me all too easily!
