So, I have been eating low carb generally for an year or so. Have had some success but not to the level others here.
My last hbac marginally improved as you can see in signature. No medication.
my typical day is morning tea with cream no sugar. Lunch is most days a chicken/tune salad with eggs , broccoli, cucumber, tomato, olives etc . dressing is generally olive oil or pesto.
No snacking in between , may be some peanuts.
Dinner is again some sort of protein like paneer or chicken with an avocado. as a treat then i eat mixed nuts ( pecan, almond,walnut) with cream and some raspberries.
Thats all i eat. I still cant go below 7 in morning and through out the day i generally stay in 6.5 to 7.5 range.
What else can i change or tweak as I feel like I am missing something key to make the difference.
Edit: I also do fair amount of exercise and over last year I have increased my weight steadily from 62 to 71 using strength training and some cardio.
My last hbac marginally improved as you can see in signature. No medication.
my typical day is morning tea with cream no sugar. Lunch is most days a chicken/tune salad with eggs , broccoli, cucumber, tomato, olives etc . dressing is generally olive oil or pesto.
No snacking in between , may be some peanuts.
Dinner is again some sort of protein like paneer or chicken with an avocado. as a treat then i eat mixed nuts ( pecan, almond,walnut) with cream and some raspberries.
Thats all i eat. I still cant go below 7 in morning and through out the day i generally stay in 6.5 to 7.5 range.
What else can i change or tweak as I feel like I am missing something key to make the difference.
Edit: I also do fair amount of exercise and over last year I have increased my weight steadily from 62 to 71 using strength training and some cardio.