ghost_whistler
Well-Known Member
The idea is to feel 'satiated', but I think it's all a bit semantic. You feel full when you've eaten sufficiently to do so. The problem is that doesn't seem to last long, even with a lot of fat. How much fat is required to sufficiently satiate for longer? Dunno.Purely in the interest of science, have you considered having something small, as in like a tapas selection to nibble on every half hour or every hour during the day and see if that stops the hunger pangs.
You might realistically never be "absolutely full", but not empty either.
I'm not sure what I would use to snack on other than cheese and nuts, which is what i do currently. What would you recommend.