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Each day illuminates my health situation a little clearer.
Today I found out, of all carbs, fructose is the most damaging to the liver. It is believed to be a major cause of N.A.F.L.D., much more so than other sugars.
I thought apples were good for me, but they may worsen liver disease and much better fruits are raspberries, blueberries and strawberries.
Oranges have less fructose than apples.
Again, another step on the road to producing less insulin has to be taken.
regards
D.
Today I found out, of all carbs, fructose is the most damaging to the liver. It is believed to be a major cause of N.A.F.L.D., much more so than other sugars.
I thought apples were good for me, but they may worsen liver disease and much better fruits are raspberries, blueberries and strawberries.
Oranges have less fructose than apples.
Again, another step on the road to producing less insulin has to be taken.
regards
D.