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Keto diet lowers my blood sugar from 153 to 71 ( diabetic 2 , no insulin ).
That is good but
After 10 days of keto , I have a UTI , my kidney hurts , constant nausea, blood sugar drops to 60 , dizzy , confused , shaking , shivering , blurred vision and confusion.
So this evening, my endocrinologist doctor asked me to loosen up and my nephrologist doctor asked me to make sure I get some sugar via fruits and some cabs every day .
I love the keto good effects : low blood sugar , acne is gone , skin feels better but I cannot handle UTIs ( already have been to emergency twice due to kidney infection). So UTIs can kill me and my blood sugar constantly hovers on dangerously low values .
Anyone had this reaction to keto diet ? If so , how you find a balance .
That is good but
After 10 days of keto , I have a UTI , my kidney hurts , constant nausea, blood sugar drops to 60 , dizzy , confused , shaking , shivering , blurred vision and confusion.
So this evening, my endocrinologist doctor asked me to loosen up and my nephrologist doctor asked me to make sure I get some sugar via fruits and some cabs every day .
I love the keto good effects : low blood sugar , acne is gone , skin feels better but I cannot handle UTIs ( already have been to emergency twice due to kidney infection). So UTIs can kill me and my blood sugar constantly hovers on dangerously low values .
Anyone had this reaction to keto diet ? If so , how you find a balance .