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HI
I have posted my body specification here:
https://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/
In general:
I am OBESE. My weight is 98kg and my height is 5'7. I should be around 64-69kg. I want to lose 30kg.
I am pre diabetic and I would like to put it in to remission or reverse.
I would like to follow the Newcastle Diet. I have looked in to it, watched lectures and I have a good understanding. But why are some people saying Low Carb, High fat is better?
I am thinking of doing a low carb low calorie diet.
I would like to lose about 5 stones. I want to start exercise 2-3 weeks in to the diet.
Anyone help please?
I have posted my body specification here:
https://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/
In general:
I am OBESE. My weight is 98kg and my height is 5'7. I should be around 64-69kg. I want to lose 30kg.
I am pre diabetic and I would like to put it in to remission or reverse.
I would like to follow the Newcastle Diet. I have looked in to it, watched lectures and I have a good understanding. But why are some people saying Low Carb, High fat is better?
I am thinking of doing a low carb low calorie diet.
I would like to lose about 5 stones. I want to start exercise 2-3 weeks in to the diet.
Anyone help please?
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