Hi!
I'm still following the LCHF way of life and the kilos are coming off. People have started to notice and I'm feeling way more positive.
Bg is still around 6.5 which is really soul destroying as I'm doing everything right. I decided to read Jason Fung's book and although I'm only 80 pages in, I was shocked and relieved to see that gabapentin (a drug prescribed for my disc pain) is a known insulin riser and therefore unhelpful for weight loss. I've weaned myself off it and have been 'clean' for nearly two weeks. Not sure how long detox takes for it but I'm not going back on it. So as far as I'm aware, none of my prescription meds are weight gain triggers....
Stress apparently is a cortisol trigger which increases weight gain. So I'm trying to get at least 7 hours a night. So far so good and I'm tracking sleep pattern with a Fitbit type thing (although mine is a cheap version).
Now on to exercise....I'm actively walking most days and taking my friend's dogs for walks and I'm starting to feel stronger inside myself. It's an amazing stress reliever. I also decided enough was enough and started weight lifting again on arms. Nothing too crazy - just 3kg weights to tone. The great news here is that a few weeks in, I'm back at normal lean tissue % of weight.
And remember those nasty scales I treated myself to for me 40th? Well I'm now at the ripe age of 49 in terms of fitness - so that's two years off. 9 more to go but that's progress!
Work has been awful - had to reapply for my job - interview, assessments, observations and written statements - I'll find out on Wednesday if I'm keeping my job. It's really affected me more than I realised so I'll be glad when that's done.
My water intake still needs work but I'm averaging 1.5-2 litres a day. Hardly drinking Coke these days. Still crave it but it's a treat thing....
I think that's about everything. I've been lurking but not been actively posting.
I'm feeling positive and can't wait to be more successful. I highly recommend Jason's book. It's finally shown me that I'm not a failure and that science has been against me. I was shocked when I tipped the scales and could never quite believe I'd been that bad. Now I know that years of medication has done me no favours and I'm not entirely to blame. Now I know I can win this game!
Hope you're all swell....
Deb xxx
Sent from my iPhone using DCUK Forum mobile app