Morning @Debmcgee, sorry if this has been already mentioned, but are you drinking enough water? Nursie told me that we need to be well hydrated to draw blood.
I am sure the 2 litre number must have been picked out of a hat by someone as we all have different needs depending on our build, activity level, even the weather probably. Just do the best you can. Good to see you backMakes sense and ashamedly the answer to this is NO . I try but find it hard to get my 2 litres in. I will try harder xx
Makes sense and ashamedly the answer to this is NO . I try but find it hard to get my 2 litres in. I will try harder xx
The best general rule for liquid intake I ever came across (stunning use of common sense, I thought!) was:
1 litre for every 70lbs (5 stone) of body weight. More in hot weather.
Oh, and check the colour of your pee.
Too dark, and you are dehydrated.
simples.
The best general rule for liquid intake I ever came across (stunning use of common sense, I thought!) was:
1 litre for every 70lbs (5 stone) of body weight. More in hot weather.
Oh, and check the colour of your pee.
Too dark, and you are dehydrated.
simples.
Hi Debmcgee, If you go on the forum "What Have You Eaten Today" You will see what I eat and others too. Good luck@amgrundy. I am JEALOUS!!!!
What do you eat on a normal day?
@brun - don't have the packet anymore as this was out of the freezer from the time before....it tasted far too sweet the first time so I added more prawns and drained it. Also added some soy sauce BEFORE reading label - - didn't realise it was so high!! It used to be a free food on slimming world!! It was the lowest carb sauce I could find in asda - reckon it was around 25% carb so v high but divided up among three meals, not so crazy!
I wish my numbers were better....
Hi Debmcgee, If you go on the forum "What Have You Eaten Today" You will see what I eat and others too. Good luck
Sending you ((((( hug))))) and for bravery and devotion to duty( even if your employers have not) Happy Easter . CliveHad the spinal - them to showed I've got two discs out not just one which was a bit of a shock! End result was that I had to have two lots of shots and they hurt like mad.
Was hoping to wake up like a new woman today, but alas no! Can't tell you how gutted I feel but maybe it'll kick in later...
And while I was in hospital, it was all kicking off at work. I got a verbal warning from the head on Tuesday over something completely ridiculous and totally blown out of proportion. The way it was handled was terrible and I have been treated terribly. Anyway, I dealt with it even though I wanted to curl up and die but that would just give them the satisfaction....anyway the school has announced huge changes and no one has bothered to inform me in an official manner or tell me that I have to re-apply for my job...nothing ceases to amaze me these days. But people who've devoted themselves beyond the call of duty have also been treated badly so loyalty counts for **** clearly!
Anyway my focus from this day on is on me and my two girls. I'm starting to build up my fitness again and want to feel stronger in mind and body.