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Hi Everyone Im 29 and i was diagnosed on Thursday with type 2 diabetes and then put on metformin I have to take one table once a day for the first week then take 2 after the first week, I'm not really sure what to do all my doctor said was that I'm type 2 need to go on tables and have a blood test in 6 weeks time to see if the tables are working of they are not will have to start using insulin. He didn't say about thing about what I should eat or not or if I'm going to be referred to a diabetes nurse I'm at a bit of a loss to be fair I haven't a clue what to eat and what not to eat.