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Phil Vickery's New Diabetes Book

Mbaker said:
Have you tried fibreflour, "we" are having good results with this (apart from anything that needs to rise).

I have been playing with linseed also, the results so far are just edible, so I am going to cut with other ingredients.
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I did a recipe with Flax Seed for bread..It was edible but boy did it give me awful tummy ache..Never again
 
derry60 said:
No I have never tried Fibre Flour. Is it easy to come by and do you add yeast?
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You can get it from https://www.lonjevity-foods.com/ and amazon. In the interests of fairness to new competitors https://lodough.co/ is similar (I haven't used this). My wife has used FibreFlour more the me (some lovely food) so I am not sure about the yeast. The below was my dinner circa a week ago:

Fibre.jpg

This video shows some results which persuaded "us" to try. I can't wait for the day when these low carb flours are the norm at normal prices.
 
Mbaker said:
You can get it from https://www.lonjevity-foods.com/ and amazon. In the interests of fairness to new competitors https://lodough.co/ is similar (I haven't used this). My wife has used FibreFlour more the me (some lovely food) so I am not sure about the yeast. The below was my dinner circa a week ago:

View attachment 25200

This video shows some results which persuaded "us" to try. I can't wait for the day when these low carb flours are the norm at normal prices.
Click to expand...
Ive used fibre flour to make a very acceptable low carb berry crumble. Bread on the other hand was a disaster. Plan to try it to make some shortbread at some point - think that will work well
 
Mbaker said:
You can get it from https://www.lonjevity-foods.com/ and amazon. In the interests of fairness to new competitors https://lodough.co/ is similar (I haven't used this). My wife has used FibreFlour more the me (some lovely food) so I am not sure about the yeast. The below was my dinner circa a week ago:

View attachment 25200

This video shows some results which persuaded "us" to try. I can't wait for the day when these low carb flours are the norm at normal prices.
Click to expand...
Oh WOW, that's it, I am coming round for dinner lol. That looks delicious. Enjoyed your video also. Very honest speaking man. I have found fibre flour on Amazon,and some recipes will try this.
 
JRTwalker said:
I am also thinking that some of the TV chefs that have managed significant personal weight loss then don't follow their own eating regime when demonstrating cooking on their programmes.
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Remember that working in restaurants kitchen requires a lot of manual work and one has to use force.
There are some slim cooks and they normally eat a lot, but they are walking 10 hour a day...
 
About pears and apples, I could eat a pear (or an apple) without any problem (measured 2 hour after meal 6.2).
Yes a pear, being a friut has fructose, and normally a cooked pear is made with atting and caramelizing sigars, but I have steam cooked them and then used some bitter cocoa, stevia and vanillin to make a sort of icing .
 
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