John Briffa and 3 others like this.
Samantha Allman Doesn't everything contain carbohydrates apart form protein? Isn't that the Atkinsons diet?
2 hours ago · Like
Stephen Ferguson Samantha, food is made up of a combination of protein, fat and carbohydrate. The Atkins diet is a good example of a low-carb diet that would be really good for a T2 diabetic...
2 hours ago · Like
Stephen Ferguson ...unfortunately DUK are trying to convince us that we need to eat starchy carbs with every meal. Which is a bit like feeding vodka to an alcoholic.
2 hours ago · Unlike · 2
Jane Sanders If you are concerned about your diet and whether to cut out anything, then talk to your Drs and look further afield than this man to have a change in health.
2 hours ago · Like · 1
Samantha Allman Everyone needs carbs it's a source of energy for all you Type 1's Well balanced diet same as every else
about an hour ago · Like
Samantha Allman ...and type 2's in moderation

about an hour ago · Like
Stephen Ferguson Actually you don't need to eat carbs - your liver can make them out of fat and protein. No-one is saying that you need to cut them out altogether, but Diabetes UK recommeds that you get 55% of your energy from carbohydrate, all of which turns to sugar in your blood.
about an hour ago · Unlike · 2
Ian Day BG was 5.1 at 5:30 before a small meal of ham & cheese (full fat). At 8:30 I played flood-lit tennis (doubles) for 1 1/2 hours against younger players. The result was 7/5, 5/5 lights out. I drank only water during the match. BG 7.6. My body generates all the energy I need without carbs, bananas or energy drinks.