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Regular moderate exercise log

Discussion in 'Fitness, Exercise and Sport' started by RuthW, Sep 12, 2015.

  1. Goonergal

    Goonergal Type 2 · Moderator
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  2. Muddy Cyclist

    Muddy Cyclist Type 2 · Well-Known Member

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    Sounds good, I am going to do a few more rides with just water and monitor my blood and light head BUT if I need electrolytes I have saved your link and will give them ago.
     
  3. Muddy Cyclist

    Muddy Cyclist Type 2 · Well-Known Member

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    2 hours extremely Aerobic Mountain bike Ride, unfortunately not stopping to smell the roses on the way :( and only H2o in my water bottle and no light heads or nasty cramps so maybe water is the way to go to keep hydrated.

    And on returning 5.6 from my pet Dracula which is what I was on waking today.

    I will keep testing the H2O, watch this space.
     
    #3923 Muddy Cyclist, Aug 13, 2019 at 11:01 AM
    Last edited: Aug 13, 2019 at 11:41 AM
  4. johnpol

    johnpol Type 1 · Well-Known Member

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    been away from this thread for a while, training is as it normally is, complete with bad hip (it's not getting better so just getting on with it) comp is 4 weeks away and I don't think I'm going to hit the qualifying total, so it may enforce a rest on me and get my hip sorted out.


    Take care everyone.
     
    • Hug Hug x 1
  5. ert

    ert Type 1 · Well-Known Member

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    40-minute interval run with 4 x 30 sec sprints to finish the session off. I'm feeling fast.
     
  6. Muddy Cyclist

    Muddy Cyclist Type 2 · Well-Known Member

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    Sun is out so a 2 hour very muddy Mountain bike ride.
     
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