ianpspurs
Oracle
- Messages
- 16,485
- Type of diabetes
- Treatment type
- Diet only
That should be inspirational and is certainly where I aspire to be in T20. We seem to be moving, at some speed, in very opposite directions re control and exercise. Your progress over the last year gives me both hope and despair but I am so pleased for you. Keep posting.Yesterday, again not much walking but joined in with daughter’s daily 7 min Hiit session. Her phone emits a shrill whistle at 7pm from an app called 7. Then it gives you 7 mins of pure hell! Yesterday included 4 rounds of wall sits, side to side jumping, Sipder man push ups and mountain climber.
Also did plank challenge - Side plank. Only managed 30 secs instead of 45 per round though, but tbh I’m amazed I managed at all.
Hope you’ve recovered from the swimming marathon yesterday @Goonergal