Shoulders tonight, side lat raises 25kg 10x10, shoulder press 80kg 8x5, machine press 65kg 8x5, shrugs 120kg 12x4, face pulls 100kg 5x10, rear delts 40kg 5x8, triceps close grip bench 100kg5x10 push downs 45kg 5x12, not bad considering I felt like I was dying yesterday. See what tomorrow brings