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Roasted Broccoli & Chickpea Burgers
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<blockquote data-quote="WuTwo" data-source="post: 2075335" data-attributes="member: 87354"><p>Any of the green veg is low carb but there's already broccoli in there. Veg grown under the ground (root veg) tends to be a bit more starchy.</p><p></p><p>You'd need something with a reasonable amount of flavour and body. Courgettes are low carb but you'd need to add a good bit more flavouring to make up for the fact there's not too much in them. Also perhaps a bit watery? What about eggplant (zucchini)?</p><p></p><p>I'd think about celery instead of onion (if you like it) - similar strong flavour. If you don't like it, think about what veg you do like that could go in a mixture and then have a play - make a quarter of the recipe amount using whichever substitutes you want to try and see how it comes out. That way if it's not good, you haven't wasted too much food.</p></blockquote><p></p>
[QUOTE="WuTwo, post: 2075335, member: 87354"] Any of the green veg is low carb but there's already broccoli in there. Veg grown under the ground (root veg) tends to be a bit more starchy. You'd need something with a reasonable amount of flavour and body. Courgettes are low carb but you'd need to add a good bit more flavouring to make up for the fact there's not too much in them. Also perhaps a bit watery? What about eggplant (zucchini)? I'd think about celery instead of onion (if you like it) - similar strong flavour. If you don't like it, think about what veg you do like that could go in a mixture and then have a play - make a quarter of the recipe amount using whichever substitutes you want to try and see how it comes out. That way if it's not good, you haven't wasted too much food. [/QUOTE]
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