tree-peony
Well-Known Member
- Messages
- 686
xyzzy... here's the modified info as I promised last night :-
breakfast - sesame Ryvita with butter and full fat Philly x 2, 1 coffee
Ryvita (37 cals, 1.1g protein, 5.8g carbs) 5g butter, 20g Philly each (46 cals, 0.5g carb)
lunch - slice boiled ham, slice cheese, lettuce, cucumber, fennel, tomato with a squirt of salad cream (but only a tiny bit!), water
ham 40g, 47cals, Emmental cheese 125 cals, 30 g 100g lettuce, 100g cucumber, 50g tomato, fennel 10g, salad cream 15g 50cals, 3.1g carb
afternoon tea - brew with 1 rich tea, 2 pieces 85% choc
Ignore the biscuit - it was a one off treat! Chocolate is 110 cals 4.1 g carb
evening meal - 2 home made beefburgers, mushrooms, brussel sprouts, tomato. greek yogurt with blueberries, coffee.
burgers made from 175g steak mince, 320 cals 20g fat. 4 mushrooms fried in butter, 8 sprouts. 100g yoghurt with 10 blueberries
supper - cucumber chunks (75g)
Milk is always full fat (and always has been - out of a nice glass bottles delivered by my milkman )
thanks for your time and effort!
breakfast - sesame Ryvita with butter and full fat Philly x 2, 1 coffee
Ryvita (37 cals, 1.1g protein, 5.8g carbs) 5g butter, 20g Philly each (46 cals, 0.5g carb)
lunch - slice boiled ham, slice cheese, lettuce, cucumber, fennel, tomato with a squirt of salad cream (but only a tiny bit!), water
ham 40g, 47cals, Emmental cheese 125 cals, 30 g 100g lettuce, 100g cucumber, 50g tomato, fennel 10g, salad cream 15g 50cals, 3.1g carb
afternoon tea - brew with 1 rich tea, 2 pieces 85% choc
Ignore the biscuit - it was a one off treat! Chocolate is 110 cals 4.1 g carb
evening meal - 2 home made beefburgers, mushrooms, brussel sprouts, tomato. greek yogurt with blueberries, coffee.
burgers made from 175g steak mince, 320 cals 20g fat. 4 mushrooms fried in butter, 8 sprouts. 100g yoghurt with 10 blueberries
supper - cucumber chunks (75g)
Milk is always full fat (and always has been - out of a nice glass bottles delivered by my milkman )
thanks for your time and effort!