xyzzy said:
Surely Sid this is why a statement like ...
The diet consists of meat, fish, shellfish, eggs, vegetables, legumes and vegetable proteins and fats from olive oil and butter. The diet includes less sugar, bread, cereals, potatoes, root vegetables and rice than a traditional diabetes diet.
...is so powerful as it allows YOU to quite happily interpret...
We're not far apart on this xyzzy the only part I would drop is the
less and the
than a traditional diabetes diet as I believe that the NHS diet as it was advised to me is fine, but as I've said here numerous times that information is open to interpretation despite what borofergie will say when he quotes his facts and figures about % of this and that, that seem compelling when read but bear no relation to the amounts an obese person should be eating in order to lose weight.
@ Phoenix, thanks for those figures, so 60% of T2's are achieving the NICE recommendations thats a lot more than I was assuming and a pretty good statistic although we shouldnt forget the 40% who aren't but you can lead a horse to water and all that.
So back to portion control, I read here that vlc'ers can eat as much and as many calories as they want and they wont become fat, strange then the the much quoted Dr Bernstein talks in depth about only eating one or two cups :shock: of salad per meal, so who am I to believe? Dr Bernstein or those who say eat as much as you want as long as you dont eat too many carbs? Could this be the reason for numerous threads that start "weight loss stalled" or "LCing but still putting on weight". Just maybe the fat is good mantra sung by many LCers is not as true as some would have us believe, just a thought.
The main thing for any overweight diabetic is to lose that weight, that will then reduce the insulin resistance to a level were a more normal diet can be eaten and by more normal I dont mean the diet that made the person overweight in the first place I mean sustainable portions of every food group including carbs.
Once weight has been lost and insulin resistance is reduced the only thing left to affect bg levels is pancreatic function, some will have most of it in tact whilst others will have suffered considerable damage whilst their levels were high either prior to diagnosis or due to lack of motivation on their part and you dont have to read many threads on any diabetes forum to know that "I've been in denial" is a very common theme, I will add here misinterpretation of NHS diet recomendations either by the person or their HCP.
Now it is insulin resistance and pancreatic function (or lack of it) that will limit the amount of carbs someone can eat and stay at or below a given level, age, sex and some other health issues will play a part but it is mainly IR and PF. This is why I am against the statement "eat x number of carbs to start with" , I often read advice given to newly diagnosed here to "now say start with x amount and then adjust" yet now the mantra is eat to your meter. If I eat to my meter why would I want to start at a particular level of carbs, OK under 50g would probably be safe for everyone but only a very few can sustain that level for life but by eating to your meter and only eating the amounts of carbs you can safely eat many diabetics will find that their 'safe carb levels' will increase as weight loss is achieved.
So how to lose weight? Well if I could answer that I would be as rich as Dr Atkins estate or richer still if I could answer it for everyone, changing eating habits is probably the single hardest thing any overweight person will ever undertake, I know what worked for me, it was fear when I was told I was diabetic but we are all different (boring) and we all have to find our own way as with all things in life, one can be pointed in the right direction but leading a horse to water and making it drink are two different things, although just a single cliché :lol: Which brings me nicely back to should obesity be classified as an eating disorder?
Anyway I am boring myself now so ttfn