Saturday 15/6
FBG (05:30) Not measured today
Breakfast 1 (5.30am): Porridge (almond milk), plum, blackberries, walnuts {271 Cal / 33.9g Carbs}
….………………………...….2 mile run
……………………………….7 x 500m [sprints, 1 minute rests] on rowing machine
Breakfast 2 (8am): Mackerel, toast (one slice, sourdough)/
Juice from one orange {248 Cal / 22.3g Carbs}
Lunch (12pm): Sweet potato, coconut & chilli soup {126 Cal / 16.1g Carbs}
Chicken & avocado salad {233 Cal / 5.0g Carbs}
Apricot, blueberries, yoghurt, hazelnuts{115 Cal / 10.6g Carbs}
………………………………3 mile walk
BG (6pm) 4.1
Dinner (6pm): Baingan Gosht [mutton & aubergine curry], sag aloo, raita, garlic naan {468 Cal / 39.0g Carbs}
Mango, passion fruit, ice cream [tastes like a Solero], pistachios {183 Cal / 20.8g Carbs}
2 cups of coffee (1 decaf)
,
Calories 1657
Carbs 175.4g
Protein 95.6g
Fat 54.4g (Sat Fat 11.2g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask