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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Thursday 04/06/2020

7:00 Morning running for 1.5 miles

8:00 Breakfast: Oven cooked Omelette
Kiwi
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugars before dinner 6.6
17:30 Dinner: Panner curry
Green beans stirfry
grilled sweet potato
Cabbage pickle
Cauliflower and broccoli rice
Salad and papad
Two spoons for homemade yogurt
Nuts mixture and Dark Chocolate

18:00 Evening run for 2 miles

Friday 05/06/2020

FGB(6:00) 7.2
 
Friday 5/6
FBG (06:00) Not measured today

Breakfast (7am): Garlic mushrooms, toast/ Half a grapefruit/ Banana {240 Cal / 30.0g Carbs}
……………………...8 km walk

Lunch (12pm): Celeriac & apple soup {44 Cal / 7.1g Carbs}
Tuna & avocado salad {262 Cal / 6.1g Carbs}
Plum, blackberries, yoghurt, hazelnuts {125 Cal / 9.8g Carbs}

Dinner (6pm): Spanish fish stew, green beans, pangrattato {381 Cal / 33.8g Carbs}
Chenin Blanc (2 x 5oz) {218 Cal / 6.9g Carbs}
Tarta di Santiago, ice cream {304 Cal / 28.6g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1643
Carbs 130.1g
Protein 94.5g
Fat 52.6g (Sat Fat 7.3g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 05/06/2020

7:00 Morning running for 1.5 miles

8:00 Breakfast: Oven cooked Omelette
Kiwi
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugars before dinner 6.3
17:30 Dinner: Panner curry
grilled sweet potato and chicken
Cabbage pickle
Cauliflower and broccoli rice
Salad and papad
Two spoons for homemade yogurt
Nuts mixture and Dark Chocolate

Saturday 06/06/2020

FGB(6:30) 7.7
 
Saturday 6/6
FBG (06:00) 4.1

Breakfast (7am): Porridge (almond milk), nectarine, strawberries, pecans {284 Cal / 38.5g Carbs}
……………………...5 km run (26 min 34 sec) Alternate route
Breakfast 2 (8.30am): Banana {65 Cal / 14.8g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {89 Cal / 15.2g Carbs}
Prawn & avocado salad {215 Cal / 5.4g Carbs}
Raspberries, blackberries, yoghurt, walnuts {131 Cal / 8.9g Carbs}

Dinner (6pm): Tamale pie, sweet potato fries, guacamole {513 Cal / 39.5g Carbs}
Mango, passion fruit, yoghurt, pistachios {142 Cal / 15.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1508
Carbs 145.9g
Protein 81.8g
Fat 57.6g (Sat Fat 12.2g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 7/6
FBG (06:00) Not measured today

Breakfast (8am): Scrambled eggs, mushrooms, tomatoes, baked beans, toast/
Juice from one orange {370 Cal / 32.8g Carbs}
……………………...6 km walk

Lunch (12pm): Sweet potato, coconut & chilli soup {89 Cal / 15.2g Carbs}
Cottage cheese & avocado salad {240 Cal / 9.6g Carbs}
Peach, strawberries, yoghurt, pecans {155 Cal / 11.8g Carbs}

Dinner (6pm): Salmon, watercress sauce, new potatoes, broad beans, samphire/
Chenin Blanc (4oz) {525 Cal / 34.7g Carbs}
Rhubarb crumble, ice cream {289 Cal / 32.5g Carbs}
New potatoes, broad beans & rhubarb from the allotment
(and the strawberries at lunchtime)

5 cups of coffee (4 of them decaf)

Calories 1737
Carbs 144.5g
Protein 91.0g
Fat 67.9g (Sat Fat 19.5g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 06/06/2020

12:00 Lunch: Sprouted chickpea salad
Salmon

18:00 Dinner: Chicken curry
Salad
Nuts mixture and Dark Chocolate

20:00 Blood sugar 8.0

No exercise today

Sunday 07/06/2020

FGB(6:30) 7.9

07:30 Morning run 3.5 miles

09:30 Omelette

Blood sugar before dinner 6.3
18:00 Soup with vegetables and pawns
Nuts mixture and Dark Chocolate

18:30 Evening run 2 miles

Monday 08/06/2020

FGB(6:00) 7.6
 
Monday 8/6
FBG (06:00) 4.3

Breakfast (7am): Porridge (almond milk), rhubarb, walnuts {262 Cal / 37.7g Carbs}
……………………...8 km run (44 min 25 sec)
Breakfast 2 (8.30am): Beans on toast {149 Cal / 24.3g Carbs}

Lunch (12pm): Chestnut & celeriac soup {94 Cal / 13.0g Carbs}
Salmon & avocado salad {315 Cal / 5.7g Carbs}
Plum, strawberries [from the allotment], yoghurt, hazelnuts {131 Cal / 8.9g Carbs}

BG (5pm) 4.1
Dinner (6pm): Squash, fennel & pea risotto {352 Cal / 63.8g Carbs}
Peach, raspberries, yoghurt, almonds {125 Cal / 10.1g Carbs}

BG (7pm) 5.3

5 cups of coffee (4 of them decaf)

Calories 1501
Carbs 173.9g
Protein 67.3g
Fat 46.3g (Sat Fat 8.5g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 08/06/2020

07:30 Morning run 1.5 miles

08:00 Oven cooked Omelette
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugar before dinner 5.3
17:30 Dinner: Salmon fillet
Cabbage pickle
Cauliflower and broccoli rice
Salad and papad
Nuts mixture and Dark Chocolate

19:30 Evening run 2.5 miles

Tuesday 09/06/2020

FGB(6:00) 6.3
 
Tuesday 9/6
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), plum, blueberries, walnuts {279 Cal / 37.4g Carbs}
……………………...8 km run (43 min 41 sec)
Breakfast 2 (8.30am): Garlic mushrooms on toast/ Juice from one orange {245 Cal / 25.8g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {68 Cal / 11.5g Carbs}
Chicken & avocado salad {308 Cal / 5.9g Carbs}
Strawberries, blackberries, yoghurt, pecans {132 Cal / 10.7g Carbs}

Dinner (6pm): Sausages, celeriac mash, carrots, green beans, sweetcorn {507 Cal / 39.1g Carbs}
Flambed pineapple, ice cream {149 Cal / 22.5g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1757
Carbs 160.6g
Protein 99.4g
Fat 77.7g (Sat Fat 19.0g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Tuesday 09/06/2020

07:30 Morning run 1.5 miles

08:00 Oven cooked Omelette
Nuts mixture and Dark Chocolate

Coffee with cream in afternoon

Blood sugar before dinner 4.6
17:30 Dinner: Chicken curry
Cabbage pickle
Grilled Sweet potato
Salad and papad
Nuts mixture and Dark Chocolate

18:30 Evening run 2 miles

Wednesday 10/06/2020

FGB(6:30) 6.3
 
Wednesday 10/6
FBG (06:00) 4.3

Breakfast (7am): Scrambled eggs, avocado toast/ Half a grapefruit {327 Cal / 16.3g Carbs}

Lunch (12pm): Chestnut & celeriac soup {80 Cal / 11.1g Carbs}
Feta, bean & fig salad {276 Cal / 15.2g Carbs}
Apricot, strawberries [homegrown], yoghurt, hazelnuts {142 Cal / 10.5g Carbs}

Dinner (6pm): Tuna steak, fries, salad {544 Cal / 38.1g Carbs}
Peach, raspberries, yoghurt, almonds {120 Cal / 9.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1559
Carbs 108.8g
Protein 75.5g
Fat 76.6g (Sat Fat 18.5g / Trans fats 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Wednesday 10/06/2020

07:30 Morning run 1.5 miles

08:00 Oven cooked Omelette
Slice of rye bread with avocado dip
Nuts mixture and Dark Chocolate

11:00 One Coffee with cream

Blood sugar before dinner 5.1
17:30 Dinner: Chicken curry
Cabbage pickle
Cauliflower and broccoli rice
Salad and papad
Nuts mixture and Dark Chocolate

18:30 Evening run 2 miles

Thursday 11/06/2020

FGB(6:00) 7.1
 
Thursday 11/6
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), plum, blackberries, walnuts {272 Cal / 34.2g Carbs}

Snack (10am): Banana {61 Cal / 14.0 Carbs}
……………………………….4 km run [20 min 46 sec]

Lunch (12pm): Tomato & lentil soup {114 Cal / 16.5 Carbs}
Tuna & avocado salad {344 Cal / 6.3g Carbs}
Peach, raspberries, yoghurt, pecans {135 Cal / 9.2g Carbs}

BG (5pm) 4.3
Dinner (6pm): Tandoori chicken, chick pea curry, puri {553 Cal / 39.1g Carbs}
Apricot, blueberries, yoghurt, macadamias {140 Cal / 10.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1688
Carbs 137.4g
Protein 103.3g
Fat 73.0g (Sat Fat 12.4g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
Thursday 11/06/2020

07:30 Morning run 1.5 miles

08:00 Oven cooked Omelette and avocado dip
Nuts mixture and Dark Chocolate

11:00 One Coffee with cream

Blood sugar before dinner 5.8
17:30 Dinner: Prawn,red peepers and Courgette soup
Sprouted beans salad
Nuts mixture and Dark Chocolate

18:30 Evening run 1.5 miles

Friday 12/06/2020

FGB(6:00) 6.7
 
Friday 12/6
FBG (06:00) 4.1

Breakfast (7am): Porridge (almond milk), strawberries, raspberries, pecans {281 Cal / 37.8g Carbs}
……………………...5 km run (27 min 05 sec) Alternate route
Breakfast 2 (8am): Garlic mushrooms on toast/ Juice from one orange { Cal 234 / 22.4g Carbs}

Lunch (12pm): Tomato & lentil soup {108 Cal / 15.7g Carbs}
Chicken & avocado salad {368 Cal / 10.4g Carbs}
Peach, blueberries, yoghurt, walnuts {147 Cal / 13.8g Carbs}

Dinner (6pm): Breaded cod, sweet potato fries, peas, sweetcorn {525 Cal / 30.6g Carbs}
Ice cream sundae {191 Cal / 20.9g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1923
Carbs 159.4g
Protein 104.8g
Fat 80.7g (Sat Fat 11.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Friday 12/06/2020

07:30 Morning run 1.5 miles

08:00 Oven cooked Omelette
Black berries and blue berries
Nuts mixture and Dark Chocolate

11:00 One Coffee with cream

Blood sugar before dinner 5.4
17:30 Dinner: Sea Bass pan fried
Avial curry
Cabbage pickle
salad
Nuts mixture and Dark Chocolate

18:30 Evening run 1.5 miles

Saturday 13/06/2020

FGB(6:00) 7.4
 
Saturday 13/6
FBG (06:00) Not measured today

Breakfast (7am): Porridge (almond milk), apricot, strawberries, walnuts {273 Cal / 35.1g Carbs}

……………………………….3 km run [15 min 44 sec] Very, very wet
Snack (10am): Cookie {75 Cal / 9.6g Carbs}

Lunch (12pm): Chestnut & celeriac soup {89 Cal / 12.4g Carbs}
Tuna & avocado salad {255 Cal / 5.1g Carbs}
Peach, raspberries, yoghurt, almonds {125 Cal / 10.3g Carbs}

Dinner (6pm): Duck, celeriac mash, carrots, green beans, sweetcorn/
Merlot (4oz) {502 Cal / 32.9g Carbs}
Pear, blackberries, yoghurt, hazelnuts {117 Cal / 12.5g Carbs}

Snack (8pm): Toast, peanut butter {163 Cal / 15.3g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1668
Carbs 140.9g
Protein 95.4g
Fat 59.5g (Sat Fat 12.3g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
Saturday 13/06/2020

07:30 Morning run 2.5 miles

09:00 Omelette
Black berries and blue berries
Nuts mixture and Dark Chocolate

11:00 One Coffee with cream
Gardening all afternoon

Blood sugar before dinner 5.7
17:30 Dinner: Panner curry
ponnaganti leaves stir fry
Cabbage pickle
salad
Nuts mixture and Dark Chocolate

18:30 Evening run 2 miles

Sunday 14/06/2020

FGB(6:00) 5.2
 
Sunday 14/6
FBG (06:00) 4.1

Breakfast (7am): Scrambled eggs, avocado toast/ Half a grapefruit {390 Cal / 22.4g Carbs}

Lunch (12pm): Tomato & lentil soup {111 Cal / 16.2g Carbs}
Feta, bean & fig salad {228 Cal / 16.4g Carbs}
Apricot, strawberries [homegrown], yoghurt, pecans {133 Cal / 9.9g Carbs}

Dinner (6pm): Hake, white bean & chorizo broth, pamgrattato {495 Cal / 33.3g Carbs}
Chocolate panna cotta, cherry coulis, hazelnuts {185 Cal / 22.8g Carbs}

5 cups of coffee (4 of them decaf)

Calories 1862
Carbs 136.8g
Protein 85.2g
Fat 75.3g (Sat Fat 21.6g / Trans fats 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
Sunday 14/06/2020

07:30 Morning run 3 miles

09:00 Omelette wit avocado dip and Blue berries
Nuts mixture and Dark Chocolate

Blood sugar before dinner 4.9
18:00 Dinner: Sea bass pan fry
Panner curry
ponnaganti leaves stir fry
Cauliflower and Broccoli rice
salad
Nuts mixture and Dark Chocolate

Monday 15/06/2020

FGB(6:30) 6.1
 
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