Venkat K
Well-Known Member
Thursday 15/10/2020
6:50 First Morning run 1.5 miles
7:40 Breakfast - Porridge(Steel cut oats) with almond butter and berries
Nuts mixture and dark chocolate
7:50 Second Morning run 1.5 miles
Coffee with cream in the morning
Blood glucose before meal 5.2
18:00 Dinner: Grilled Lamb chops and sweet potato
Cauliflower and broccoli rice
Ridge Gourd and Okra chutney
Salad
Nuts mixture and dark chocolate
18:30 Two miles evening walk
Friday 16/10/2020
FBG(6:00) 6.3
6:50 First Morning run 1.5 miles
7:40 Breakfast - Porridge(Steel cut oats) with almond butter and berries
Nuts mixture and dark chocolate
7:50 Second Morning run 1.5 miles
Coffee with cream in the morning
Blood glucose before meal 5.2
18:00 Dinner: Grilled Lamb chops and sweet potato
Cauliflower and broccoli rice
Ridge Gourd and Okra chutney
Salad
Nuts mixture and dark chocolate
18:30 Two miles evening walk
Friday 16/10/2020
FBG(6:00) 6.3