D
Deleted member 371625
Guest
Monday 26/10
FBG (05:30) 4.3
Breakfast (6.30am): Porridge (almond milk), raspberries, blueberries, walnuts {280 Cal / 38.1g Carbs}
...................................2.5km run
...................................7 x 500m sprints (1 min rests between) on rowing machine
...................................2.5km run
Lunch (12pm): Carrot & ginger soup {67 Cal / 12.5g Carbs}
Tuna & avocado salad {313 Cal / 8.3g Carbs}
Strawberries, kiwi, yoghurt, pecans {135 Cal / 12.4g Carbs}
Dinner (6pm): Risotto with squash, fennel, artichoke & peas {440 Cal / 63.4g Carbs}
Plum, blackberries, yoghurt, hazelnuts {138 Cal / 13.2g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1443
Carbs 156.6g
Protein 71.2g
Fat 48.8g (Sat Fat 6.2g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes please just ask
FBG (05:30) 4.3
Breakfast (6.30am): Porridge (almond milk), raspberries, blueberries, walnuts {280 Cal / 38.1g Carbs}
...................................2.5km run
...................................7 x 500m sprints (1 min rests between) on rowing machine
...................................2.5km run
Lunch (12pm): Carrot & ginger soup {67 Cal / 12.5g Carbs}
Tuna & avocado salad {313 Cal / 8.3g Carbs}
Strawberries, kiwi, yoghurt, pecans {135 Cal / 12.4g Carbs}
Dinner (6pm): Risotto with squash, fennel, artichoke & peas {440 Cal / 63.4g Carbs}
Plum, blackberries, yoghurt, hazelnuts {138 Cal / 13.2g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1443
Carbs 156.6g
Protein 71.2g
Fat 48.8g (Sat Fat 6.2g / Trans fats 0.1g)
All food cooked from scratch, if you would like any recipes please just ask