Thursday 22/10
FBG (05:30) 3.8 (Often a little lower the morning after a glass or two of wine)
Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {280 Cal / 37.3g Carbs}
...................................5km run (25 min 20 sec) Alt course
Breakfast 2 (7am): Mackerel (in tomato sauce), toast {259 Cal / 12.1g Carbs}
Lunch (12pm): Tomato & lentil soup {102 Cal / 14.9g Carbs}
Green bean & fig salad {312 Cal / 21.9g Carbs}
Nectarine, raspberries, yoghurt, walnuts {133 Cal / 13.5g Carbs}
BG (6pm): 4.0
Dinner (6pm): Chicken, chick pea & apricot tagine, couscous {644 Cal / 48.3g Carbs}
Pear, blueberries, yoghurt, hazelnuts {143 Cal / 14.7g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1942
Carbs 171.3g
Protein 122.2g
Fat 73.9g (Sat Fat 17.4g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask