Friday 6/11
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {277 Cal / 34.9g Carbs}
...................................10 km run [50 min 25 sec] New PB, felt really good
Lunch (12pm): Sweet potato, coconut & chilli soup {84 Cal / 14.3g Carbs}
Green bean, fig & artichoke salad {321 Cal / 22.0g Carbs}
Plum, blackberries, yoghurt, hazelnuts {123 Cal / 9.3g Carbs}
Friend (bubble) round for dinner, overdid the booze (and carbs) quite a bit
Dinner (6pm): Olives, fennel seed tarallini/ Campari & soda {268 Cal / 28.9g Carbs}
Spaghetti alla Norma / Valpolicella Ripasso (2 x 5oz) {637 Cal / 55.6g Carbs}
Lemon tart/ Espresso Martini {371 Cal / 38.4g Carbs}
BG (11pm) 5.2 (3 hours after lemon tart)
5 cups of coffee (2 of them decaf)
Calories 2143
Carbs 211.4g
Protein 46.0g
Fat 68.7g (Sat Fat 16.4g / Trans fats 0.1g)
Saturday 7/11
FBG (05:30) 4.3
Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {278 Cal / 37.6g Carbs}
...................................5 km run [Not timed, a bit worse for wear, and heavy legs from 10km yesterday]
Lunch (12pm): Sweet potato, coconut & chilli soup {81 Cal / 13.7g Carbs}
Shepherds pie (leftovers) {308 Cal / 33.7g Carbs}
Persimmon, kiwi, yoghurt, pistachios {130 Cal / 14.2g Carbs}
BG (6pm) 4.1
Dinner (6pm): Crab risotto {475 Cal / 54.3g Carbs}
Peach, blackcurrants, yoghurt, walnuts {128 Cal / 12.1g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1469
Carbs 174.2g
Protein 77.9g
Fat 41.1g (Sat Fat 8.7g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just ask