D
Deleted member 371625
Guest
Wednesday 6/1
FBG (05:30) 4.0
Breakfast (5.30am): Scrambled eggs, baked beans, mushrooms, toast/
Juice from one orange {434 Cal / 26.3g Carbs}
...................................10 km run [not timed, alternate route to avoid icy part]
Snack (9am): Christmas cake {155 Cal / 24.7g Carbs}
Absolutely famished after run
Lunch (12pm): Vegetable & barley broth {87 Cal / 13.6g Carbs}
Tuna & avocado salad {275 Cal / 5.2g Carbs}
Plum, blackberries, yoghurt, walnuts {135 Cal / 10.5g Carbs}
Dinner (6pm): Lemon sole (breaded), potato & celeriac fries, peas, sweetcorn {431 Cal / 39.4g Carbs}
Mango, passion fruit, yoghurt, pistachios {141 Cal / 14.6g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1727
Carbs 142.9g
Protein 102.7g
Fat 72.1g (Sat Fat 12.3g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just as
FBG (05:30) 4.0
Breakfast (5.30am): Scrambled eggs, baked beans, mushrooms, toast/
Juice from one orange {434 Cal / 26.3g Carbs}
...................................10 km run [not timed, alternate route to avoid icy part]
Snack (9am): Christmas cake {155 Cal / 24.7g Carbs}
Absolutely famished after run
Lunch (12pm): Vegetable & barley broth {87 Cal / 13.6g Carbs}
Tuna & avocado salad {275 Cal / 5.2g Carbs}
Plum, blackberries, yoghurt, walnuts {135 Cal / 10.5g Carbs}
Dinner (6pm): Lemon sole (breaded), potato & celeriac fries, peas, sweetcorn {431 Cal / 39.4g Carbs}
Mango, passion fruit, yoghurt, pistachios {141 Cal / 14.6g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1727
Carbs 142.9g
Protein 102.7g
Fat 72.1g (Sat Fat 12.3g / Trans fats 0.3g)
All food cooked from scratch, if you would like any recipes please just as