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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. OB87

    OB87 Type 2 · Well-Known Member

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    Do you still have hba1c blood tests ? If so what was your last result, if you don't mind mentioning. I enjoy seeing your meal posts. Thanks
     
  2. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 24/01/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Millets dosa with peanuts chutney
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 5.3
    18:00 Dinner: Lamb mince
    Chicken curry
    Tindora fry
    Cauliflower and Broccoli rice
    Sambar
    Salad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Monday 25/01/2021

    FBG(06:30) - 7.1
     
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  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    I'm due my next one soon. I get them annually now.
    I was 72 at diagnosis. 6 months later it was 32 and has hovered between 31 and 35 since then.
    I must update my signature info sometime soon.
     
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    • Winner Winner x 1
  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Cal / Monday 25/1
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {276 Cal / 35.8g Carbs}
    ...................................6 km run [alternate route, 35 min 34 sec] very slippery
    Breakfast 2 (7am): Garlic mushrooms, toast/ Juice from half a grapefruit {199 Cal / 23.8g Carbs}

    Snack (11am): Banana {67 Cal / 15.2g Carbs}
    ...................................6 km run [alternate route, 34 min 24 sec] very slippery

    Lunch (12pm): Fennel soup {64 Cal / 9.7g Carbs}
    Turkey & avocado salad {266 Cal / 11.9g Carbs}
    Nectarine, strawberries, yoghurt, hazelnuts {117 Cal / 10.8g Carbs}

    Dinner (6pm): Haggis, celeriac mash, carrots, swede {469 Cal / 45.1g Carbs}
    Persimmon, kiwi, yoghurt, pistachios {134 Cal / 16.3g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1661
    Carbs 176.3g
    Protein 60.7g
    Fat 70.6g (Sat Fat 15.1g / Trans fats 0.1g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  5. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 25/01/2021

    No Morning run due to snow

    08:30 Breakfast: Avocado dip and boiled eggs with Ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 6.1
    18:00 Dinner: Lamb mince
    Cauliflower and Broccoli rice
    Salad and seaweed
    Nuts mixture and Dark chocolate

    No Evening walk

    Tuesday 26/01/2021

    FBG(07:00) - 6.8
     
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  6. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 26/1
    FBG (05:30) 4.1
    After a good portion of haggis yesterday, I fancied a meat free day today


    Breakfast (5.30am): Porridge (almond milk), pear, blackberries, walnuts {287 Cal / 36.0g Carbs}
    ...................................12 km run [62 min 23 sec]

    Lunch (12pm): Spiced parsnip soup {85 Cal / 14.5g Carbs}
    Green bean & fig salad {302 Cal / 24.1g Carbs}
    Peach, blueberries, yoghurt, hazelnuts {125 Cal / 9.1g Carbs}

    Dinner (6pm): Linguine alla Norma {445 Cal / 45.2g Carbs}
    Pineapple [flambed in rum], passion fruit, ice cream {255 Cal / 31.1g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1568
    Carbs 171.3g
    Protein 47.0g
    Fat 66.1g (Sat Fat 17.6g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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    #3366 midnightrider, Jan 26, 2021 at 7:41 PM
    Last edited: Jan 27, 2021
  7. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 26/01/2021

    No Morning run due to snow

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 6.3
    18:00 Dinner: Tofu and vegetables stir-fry
    Cauliflower and Broccoli rice
    Salad and papad
    Nuts mixture and Dark chocolate

    No Evening walk

    Wednesday 27/01/2021

    FBG(06:30) - 7.2
     
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  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 27/1
    FBG (05:30) Not measured today

    ................................5km walk
    Breakfast (7.30am): Scrambled eggs, bacon, mushrooms, baked beans, toast/
    Juice from one orange {521 Cal / 36.9g Carbs}

    Lunch (12pm): Fennel soup {64 Cal / 12.8g Carbs}
    Cottage cheese & avocado salad {288 Cal / 14.5g Carbs}
    Black & blueberries, yoghurt, walnuts {123 Cal / 12.5g Carbs}

    Dinner (6pm): Lemon sole, sweet potato fries, peas, sweetcorn {509 Cal / 38.2g Carbs}
    Persimmon, strawberries, yoghurt, pistachios {135 Cal / 15.4g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1709
    Carbs 138.9g
    Protein 84.2g
    Fat 81.8g (Sat Fat 16.3g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  9. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 27/01/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Avocado dip and boiled eggs with Ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 6.4
    18:00 Dinner: fish fry
    Cauliflower and Broccoli rice
    Salad and sweet potato fries
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Thursday 28/01/2021

    FBG(07:00) - 7.2
     
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  10. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 28/1
    FBG (05:30) 4.3

    Breakfast (5.30am): Porridge (almond milk), peach, blueberries, walnuts {274 Cal / 36.8g Carbs}
    ...................................12 km run [62 min 05 sec]

    Lunch (12pm): Fennel soup {75 Cal / 11.4g Carbs}
    Tuna & avocado salad {365 Cal / 6.9g Carbs}
    Cherries, strawberries, yoghurt, hazelnuts {139 Cal / 12.6g Carbs}

    Dinner (6pm): Chicken & artichoke tagine, couscous {573 Cal / 38.9g Carbs}
    Plum, blackberries, yoghurt, pecans {138 Cal / 13.3g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1633
    Carbs 128.5g
    Protein 104.6g
    Fat 68.1g (Sat Fat 12.3g / Trans fats 0.4g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  11. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 28/01/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Skipped

    Couple of black Coffee in the morning

    Blood sugar before dinner 5.9
    18:00 Dinner: Tofu and vegetables stir fry
    Cauliflower and Broccoli rice
    Salad and papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Friday 29/01/2021

    FBG(07:00) - 6.9
     
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  12. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 29/1
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), nectarine, strawberries, pecans {279 Cal / 36.4g Carbs}
    ...................................9.4 km run [47 min 38 sec]

    Lunch (12pm): Carrot & ginger soup {67 Cal / 12.7g Carbs}
    Caponata, toasted ciabata {275 Cal / 24.8g Carbs}
    Plum, blackberries, yoghurt, walnuts {126 Cal / 9.2g Carbs}

    BG (4pm) 4.3 [tested early as I was tasting food whilst cooking]

    Dinner (6pm): Friday bubble dinner
    Salmon with courgette mousseline, celeriac mash/ Picpoul (3 x 5oz) {756 Cal / 31.4g Carbs}
    Lemon, blueberry & yoghurt tart {222 Cal / 23.1g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1794
    Carbs 146.3g
    Protein 61.2g
    Fat 67.8g (Sat Fat 18.2g / Trans fats 0.9g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  13. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 29/01/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Okra stir fry
    Nuts mixture and dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 5.9
    18:30 Dinner: Millets dosa with prawn curry
    Cabbage curry
    Salad
    Nuts mixture and Dark chocolate

    No Evening walk

    Saturday 30/01/2021

    FBG(06:30) - 7.2
     
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  14. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Saturday 30/1
    FBG (06:00) 4.1

    .....................................5 km walk
    Breakfast (7.30am): Porridge (almond milk), nectarine, blueberries, walnuts {276 Cal / 37.2g Carbs}

    Lunch (12pm): Carrot & ginger soup {64 Cal / 12.2g Carbs}
    Turkey & avocado salad {335 Cal / 11.6g Carbs}
    Plum, blackberries, yoghurt, walnuts {126 Cal / 9.2g Carbs}

    .....................................4 km run [not timed]

    Dinner (5pm): Venison burger (with mushroom, bacon, cheese & onion ring], fries, salad {622 Cal / 43.3g Carbs}
    Peach, raspberries, yoghurt, pecans {132 Cal / 13.3g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1636
    Carbs 141.6g
    Protein 100.3g
    Fat 67.0g (Sat Fat 18.8g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 31/1
    FBG (06:00) Not measured today

    .....................................5 km walk
    Breakfast (7.30am): Scrambled eggs, avocado toast/ Juice from one orange {395 Cal / 29.5g Carbs}

    Lunch (12pm): Mushroom & fennel soup {41 Cal / 2.4g Carbs}
    Green bean, fig & haloumi salad {311 Cal / 15.4g Carbs}
    Black & blueberries, yoghurt, walnuts {137 Cal / 12.1g Carbs}

    .....................................4 km walk

    Dinner (5pm): Pheasant with rowan jelly, sweet potato mash, cauliflower fondant,
    peas, swede/ Merlot (large glass) {446 Cal / 37.0g Carbs}
    Plum crumble, ice cream {280 Cal / 26.2g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1679
    Carbs 131.2g
    Protein 77.1g
    Fat 71.0g (Sat Fat 22.2g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  16. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Saturday 30/01/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Avocado dip and boiled eggs with Ryvita
    Nuts mixture and dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 5.3
    18:00 Dinner: Chicken curry
    Cauliflower and Broccoli rice
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 mile

    Sunday 31/01/2021

    FBG(06:30) - 7.6
     
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  17. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 31/01/2021

    No Morning run

    Breakfast Skipped

    Couple of black Coffee in the morning

    13:00 Lunch: Chicken curry with millets dosa
    Tofu and Cabbage Curry
    Cauliflower and Broccoli rice
    Salad
    Nuts mixture and Dark chocolate

    No Dinner

    18:30 Evening walk for 1.5 mile

    20:30 Blood sugar 6.7

    Monday 01/02/2021

    FBG(06:30) - 7.2
     
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    #3377 Venkat K, Feb 1, 2021 at 9:00 AM
    Last edited: Feb 2, 2021
  18. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 1/2
    FBG (05:30) 4.1

    .....................................5 km walk
    Breakfast (7.30am): Porridge (almond milk), strawberries, blueberries, pecans {277 Cal / 38.2g Carbs}

    Snack (11am): Banana {69 Cal / 15.6g Carbs}
    .....................................4 km run [not timed]

    Lunch (12pm): Carrot & ginger soup {64 Cal / 12.2g Carbs}
    Cottage cheese & avocado salad {275 Cal / 13.5g Carbs}
    Persimmon, kiwi, yoghurt, pistachios {143 Cal / 14.4g Carbs}

    BH (5pm) 4.1 [measured early as risotto needs tasting during cooking]
    Dinner (6pm): Squash, fennel & pea risotto {471 Cal / 66.2g Carbs}
    Peach, raspberries, yoghurt, hazelnuts {135 Cal / 12.6g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1503
    Carbs 181.3g
    Protein 49.3g
    Fat 55.5g (Sat Fat 9.7g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 2
  19. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 01/02/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 5.3
    18:00 Dinner: Chickpea and cabbage soup
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 mile

    Tuesday 02/02/2021

    FBG(06:30) - 6.4
     
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  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 2/2
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), strawberries, blueberries, pecans {277 Cal / 38.2g Carbs}
    .....................................11.5km run [63 min 04 sec]
    Absolutely filthy weather, cold sleet and lots of puddles, but oddly I really enjoyed it today


    Breakfast 2 (7.30am): Mackerel (in tomato sauce), toast {298 Cal / 12.0g Carbs}

    Lunch (12pm): Mushroom & fennel soup {42 Cal / 2.5g Carbs}
    Chicken & artichoke salad {278 Cal / 6.7g Carbs}
    Nectarine, strawberries, yoghurt, pecans {126 Cal / 9.4g Carbs}

    Dinner (6pm): Thai green curry (prawn), jasmine rice {437 Cal / 46.7g Carbs}
    Mango, passion fruit, ice cream {161 Cal / 18.3g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1685
    Carbs 141.6g
    Protein 103.4g
    Fat 70.3g (Sat Fat 19.3g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
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