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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 02/02/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 6.0
    18:00 Dinner: Lamb mince curry
    Grilled Sweet Potato
    Salad and Papad
    Nuts mixture and Dark chocolate

    No Evening walk

    Wednesday 03/02/2021

    FBG(06:30) - 7.1
     
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  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 3/2
    FBG (05:30) 4.3

    Breakfast (7.30am): Scrambled eggs, bacon, mushrooms, toast/ Juice from one orange {457 Cal / 17.6g Carbs}

    .....................................5 km walk

    Lunch (12pm): Celeriac, pear & walnut soup {113 Cal / 10.1g Carbs}
    Tuna & avocado salad {391 Cal / 7.5g Carbs}
    Nectarine, strawberries, yoghurt, pecans {118 Cal / 11.7g Carbs}

    Dinner (6pm): Sausages (2), celeriac mash, carrots, cauliflower, green beans {501 Cal / 46.2g Carbs}
    Plum, blackberries, yoghurt, hazelnuts {137 Cal / 12.3g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1786
    Carbs 114.1g
    Protein 109.5g
    Fat 93.6g (Sat Fat 20.5g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  3. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 03/02/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Oats Porridge with berries and nuts
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 5.5
    18:00 Dinner: Cauliflower and Broccoli rice
    Grilled chicken and Sweet Potato
    Salad and Papad
    Nuts mixture and Dark chocolate

    06:30 Evening walk for 1.5 miles

    Thursday 04/02/2021

    FBG(06:30) - 7.2
     
  4. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 04/02/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Avocado dip and eggs with Ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffee in the morning

    Blood sugar before dinner 6.4
    18:00 Dinner: Panner curry
    Cauliflower and Broccoli rice
    Pan fried cod
    Salad and Seaweed
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Friday 05/02/2021

    FBG(06:30) - 7.0
     
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  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 4/2
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {280 Cal / 36.0g Carbs}
    .....................................6 km run [33 min 04 sec]
    Breakfast 2 (7.30am): Avocado toast, grapefruit {162 Cal / 16.0g Carbs}

    Snack (11am): Carrot & ginger soup {49 Cal / 9.4g Carbs}

    Lunch (12pm): Caponata, toasted ciabata {276 Cal / 12.8g Carbs}
    Pear & ricotta tart {180 Cal / 14.2g Carbs}

    BG (6pm) 4.0
    Dinner (6pm): Duck breast, dauphinoise potatoes, carrots, parsnips, green beans {518 Cal / 30.6g Carbs}
    Peach, strawberries, yoghurt, pecans {136 Cal / 11.7g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1670
    Carbs 150.4g
    Protein 77.2g
    Fat 74.4g (Sat Fat 20.1g / Trans fats 0.6g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  6. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Friday 05/02/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Skipped
    Couple of black Coffee and almonds in the morning

    Blood sugar before dinner 5.7
    17:00 Dinner: Vegetable soup with Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Saturday 06/02/2021

    FBG(07:30) - 6.3
     
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  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Friday 5/2
    FBG (05:30) 4.3

    Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {279 Cal / 34.0g Carbs}
    .....................................10 km run [forgot to start timer]

    Lunch (12pm): Celeriac, pear & walnut soup {131 Cal / 11.6g Carbs}
    Green bean & fig salad {287 Cal / 22.1g Carbs}
    Plum, blackberries, yoghurt, walnuts {129 Cal / 9.5g Carbs}

    Dinner (6pm): Friday dinner with bubble. Bubble cooked main so values estimated
    Thai fish curry, noodles/ Picpoul (4oz) {587 Cal / 35.5g Carbs}
    Banana bread, ice cream {253 Cal / 30.0g Carbs}
    Merlot (2 x 5oz) {250 Cal / 7.7g Carbs}

    6 cups of coffee (5 of them decaf)

    Calories 1994
    Carbs 160.8g
    Protein 75.8g
    Fat 74.4g (Sat Fat 20.2g / Trans fats 0.9g)

    Saturday 6/2

    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {275 Cal / 35.4g Carbs}
    .....................................4 km walk

    Snack (10am): Banana bread {142 Cal / 17.4g Carbs}

    Lunch (12pm): Celeriac, pear & walnut soup {106 Cal / 9.4g Carbs}
    Cottage cheese & avocado salad {251 Cal / 11.9g Carbs}
    Mango, strawberries, yoghurt, pecans {137 Cal / 12.1g Carbs}

    Dinner (6pm): Chicken Milanese, sweet potato fries, peas, sweetcorn {478 Cal / 35.8g Carbs}
    Peach, raspberries, yoghurt, almonds {122 Cal / 11.0g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1580
    Carbs 141.6g
    Protein 72.9g
    Fat 72.7g (Sat Fat 13.8g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Sunday 7/2
    FBG (05:30) 4.2

    Snack (8am): Banana {69 Cal / 15.6g Carbs}
    .....................................4 km walk
    Breakfast (9.30am): Baked beans & mushrooms on toast/ Juice from one orange {326 Cal / 33.2g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {89 Cal / 15.4g Carbs}
    Chicken & avocado salad {323 Cal / 14.1g Carbs}
    Black & blueberries, yoghurt. pecans {144 Cal / 12.4g Carbs}
    .....................................4 km walk

    Dinner (6pm): Fish crumble [fish pie with crumble topping instead of mash] {539 Cal / 30.2g Carbs}
    Peach, raspberries, yoghurt, hazelnuts {130 Cal / 12.1g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1690
    Carbs 141.8g
    Protein 103.8g
    Fat 65.7g (Sat Fat 15.4g / Trans fats 0.5g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  9. Venkat K

    Venkat K Type 2 · Well-Known Member

    Messages:
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    Saturday 06/02/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Avocado dip and eggs with Ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.3
    17:30 Dinner: Lamb mince
    Tindoora fry
    Okra chutney
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Sunday 07/02/2021

    FBG(06:30) - 7.1
     
    • Like Like x 1
  10. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Sunday 07/02/2021

    07:45 Morning run for 1.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Couple of hours cleaning garden

    Blood sugar before dinner 5.7
    17:30 Dinner: Chicken curry
    Tindoora fry
    Okra chutney
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Monday 08/02/2021

    FBG(07:00) - 7.3
     
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  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Monday 8/2
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {276 Cal / 37.4g Carbs}
    .....................................12 km run [62 min 37 sec] running in the snow, PB for this route

    Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 13.7g Carbs}
    Green bean & fig salad {313 Cal / 23.4g Carbs}
    Nectarine, strawberries, yoghurt, pecans {129 Cal / 12.6g Carbs}

    Snack (3pm): Banana {67 Cal / 15.3g Carbs}
    .....................................6 km run [very gentle jog, not timed]
    Terrible weather forecast so have done tomorrow's run early.


    Dinner (6pm): Linguine & caponata {504 Cal / 58.1g Carbs}
    Peach, raspberries, yoghurt, almonds {137 Cal / 12.9g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1575
    Carbs 182.4g
    Protein 46.1g
    Fat 64.8g (Sat Fat 11.2g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  12. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Monday 08/02/2021

    No Morning run resting

    08:30 Breakfast: Avocado dip and eggs with Ryvita
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 4.8
    17:30 Dinner: Chicken curry
    Okra chutney
    Lentil Sambar
    Salad and Papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Tuesday 09/02/2021

    FBG(06:30) - 7.0
     
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  13. dani96xx

    dani96xx Type 1 · Well-Known Member

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    Fasting blood sugar was 5.4 this morning Screenshot_20210209-092547.jpg
     
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    • Winner Winner x 1
  14. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Tuesday 9/2
    FBG (05:30) 4.2

    ...................................5 km walk
    Breakfast (7.30am): Baked beans & mushrooms on toast/ Half a grapefruit {319 Cal / 36.2g Carbs}

    Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.6g Carbs}
    Chicken & avocado salad {377 Cal / 16.4g Carbs}
    Persimmon, kiwi, yoghurt, pistachios {132 Cal / 14.1g Carbs}

    Dinner (6pm): Salmon with courgette mousseline, celeriac mash {426 Cal / 29.3g Carbs}
    Blueberry & pecan pancakes, ice cream {268 Cal / 30.7g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1670
    Carbs 149.0g
    Protein 91.7g
    Fat 67.7g (Sat Fat 17.0g / Trans fats 0.6g)

    All food cooked from scratch, if you would like any recipes please just ask
     
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  15. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Tuesday 09/02/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Okra stir fry
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.8
    18:00 Dinner: Pan fried cod fillet
    Cauliflower and Broccoli rice
    Salad and Seaweed
    Nuts mixture and Dark chocolate

    No Evening walk

    Wednesday 10/02/2021

    FBG(06:30) - 6.3
     
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  16. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Wednesday 10/2
    FBG (05:30) Not measured today

    Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {273 Cal / 34.8g Carbs}
    .....................................12 km run [63 min 04 sec] running in the snow, very heavy today
    Breakfast 2 (8am): Scrambled eggs, avocado toast/ Juice from one orange {341 Cal / 16.8g Carbs}
    Very, very hungry today

    Snack (10.30am): Celeriac, pear & walnut soup {131 Cal / 11.8g Carbs}
    After an hours sledging

    Lunch (12pm): Caponata, toasted ciabatta {259 Cal / 30.3g Carbs}
    Strawberries, raspberries, yoghurt, pecans {124 Cal / 11.9g Carbs}

    BG (6pm) 4.1
    Dinner (6pm): Game stew [known as Disney stew in our house as it contains Bambi & Thumper],
    sweet potato & squash mash, green beans, roast parsnip {429 Cal / 40.7g Carbs}
    Nectarine, plums, yoghurt, hazelnuts {129 Cal / 12.4g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1763
    Carbs 167.0g
    Protein 83.4g
    Fat 72.7g (Sat Fat 11.9g / Trans fats 0.2g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Like Like x 1
  17. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Wednesday 10/02/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Skipped

    Couple of black Coffees and almonds in the morning

    Blood sugar before dinner 5.9
    18:00 Dinner: Chicken curry
    Cauliflower and Broccoli rice
    Salad and papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Thursday 11/02/2021

    FBG(06:30) - 6.8
     
    • Like Like x 1
  18. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Thursday 11/2
    FBG (05:30) 3.8

    Snack (6am): Banana {66 Cal / 15.0g Carbs}
    .....................................6 km walk
    Breakfast 2 (8am): Porridge (almond milk), plum, blueberries, walnuts {280 Cal / 38.2g Carbs}

    Lunch (12pm): Tomato & lentil soup {91 Cal / 13.3g Carbs}
    Tuna & avocado salad {311 Cal / 7.6g Carbs}
    Strawberries, kiwi, yoghurt, pecans {136 Cal / 12.3g Carbs}

    Dinner (6pm): Chicken tikka masala, aloo gobi, fennel seed paratha {618 Cal / 43.5g Carbs}
    Mango, passion fruit, yoghurt, pistachios {129 Cal / 14.9g Carbs}

    5 cups of coffee (3 of them decaf)

    Calories 1700
    Carbs 153.4g
    Protein 116.3g
    Fat 58.8g (Sat Fat 10.7g / Trans fats 0.3g)

    All food cooked from scratch, if you would like any recipes please just ask
     
    • Winner Winner x 2
  19. Venkat K

    Venkat K Type 2 · Well-Known Member

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    Thursday 11/02/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Oats Porridge with Melons, Peach and nuts
    Nuts mixture and Dark chocolate
    Couple of black Coffees in the morning

    Blood sugar before dinner 5.4
    18:00 Dinner: Chicken curry
    Tofu and Vegetables stir-fry
    Salad and papad
    Nuts mixture and Dark chocolate

    18:30 Evening walk for 1.5 miles

    Friday 12/02/2021

    FBG(06:30) - 7.1
     
    • Like Like x 1
  20. Venkat K

    Venkat K Type 2 · Well-Known Member

    Messages:
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    Friday 12/02/2021

    07:30 Morning run for 1.5 miles

    08:30 Breakfast: Oven cooked omelette
    Nuts mixture and Dark chocolate

    Couple of black Coffees in the morning

    Blood sugar before dinner 5.4
    17:30 Dinner: Kale and Prawns stir-fry
    Tofu and Vegetables stir-fry
    Natural Yogurt
    Salad and papad
    Nuts mixture and Dark chocolate

    No Evening walk

    Saturday13/02/2021

    FBG(06:30) - 7.1
     
    • Like Like x 1
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