T2s: What was your fasting BG this morning, and what did you eat yesterday?

Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Tuesday 02/02/2021

07:45 Morning run for 1.5 miles

08:30 Breakfast: Oven cooked omelette
Nuts mixture and Dark chocolate

Couple of black Coffee in the morning

Blood sugar before dinner 6.0
18:00 Dinner: Lamb mince curry
Grilled Sweet Potato
Salad and Papad
Nuts mixture and Dark chocolate

No Evening walk

Wednesday 03/02/2021

FBG(06:30) - 7.1
 
D

Deleted member 371625

Guest
Wednesday 3/2
FBG (05:30) 4.3

Breakfast (7.30am): Scrambled eggs, bacon, mushrooms, toast/ Juice from one orange {457 Cal / 17.6g Carbs}

.....................................5 km walk

Lunch (12pm): Celeriac, pear & walnut soup {113 Cal / 10.1g Carbs}
Tuna & avocado salad {391 Cal / 7.5g Carbs}
Nectarine, strawberries, yoghurt, pecans {118 Cal / 11.7g Carbs}

Dinner (6pm): Sausages (2), celeriac mash, carrots, cauliflower, green beans {501 Cal / 46.2g Carbs}
Plum, blackberries, yoghurt, hazelnuts {137 Cal / 12.3g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1786
Carbs 114.1g
Protein 109.5g
Fat 93.6g (Sat Fat 20.5g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Wednesday 03/02/2021

07:45 Morning run for 1.5 miles

08:30 Breakfast: Oats Porridge with berries and nuts
Nuts mixture and Dark chocolate

Couple of black Coffee in the morning

Blood sugar before dinner 5.5
18:00 Dinner: Cauliflower and Broccoli rice
Grilled chicken and Sweet Potato
Salad and Papad
Nuts mixture and Dark chocolate

06:30 Evening walk for 1.5 miles

Thursday 04/02/2021

FBG(06:30) - 7.2
 

Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Thursday 04/02/2021

07:45 Morning run for 1.5 miles

08:30 Breakfast: Avocado dip and eggs with Ryvita
Nuts mixture and Dark chocolate

Couple of black Coffee in the morning

Blood sugar before dinner 6.4
18:00 Dinner: Panner curry
Cauliflower and Broccoli rice
Pan fried cod
Salad and Seaweed
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Friday 05/02/2021

FBG(06:30) - 7.0
 
D

Deleted member 371625

Guest
Thursday 4/2
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {280 Cal / 36.0g Carbs}
.....................................6 km run [33 min 04 sec]
Breakfast 2 (7.30am): Avocado toast, grapefruit {162 Cal / 16.0g Carbs}

Snack (11am): Carrot & ginger soup {49 Cal / 9.4g Carbs}

Lunch (12pm): Caponata, toasted ciabata {276 Cal / 12.8g Carbs}
Pear & ricotta tart {180 Cal / 14.2g Carbs}

BG (6pm) 4.0
Dinner (6pm): Duck breast, dauphinoise potatoes, carrots, parsnips, green beans {518 Cal / 30.6g Carbs}
Peach, strawberries, yoghurt, pecans {136 Cal / 11.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1670
Carbs 150.4g
Protein 77.2g
Fat 74.4g (Sat Fat 20.1g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Friday 05/02/2021

07:45 Morning run for 1.5 miles

08:30 Breakfast: Skipped
Couple of black Coffee and almonds in the morning

Blood sugar before dinner 5.7
17:00 Dinner: Vegetable soup with Papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Saturday 06/02/2021

FBG(07:30) - 6.3
 
D

Deleted member 371625

Guest
Friday 5/2
FBG (05:30) 4.3

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {279 Cal / 34.0g Carbs}
.....................................10 km run [forgot to start timer]

Lunch (12pm): Celeriac, pear & walnut soup {131 Cal / 11.6g Carbs}
Green bean & fig salad {287 Cal / 22.1g Carbs}
Plum, blackberries, yoghurt, walnuts {129 Cal / 9.5g Carbs}

Dinner (6pm): Friday dinner with bubble. Bubble cooked main so values estimated
Thai fish curry, noodles/ Picpoul (4oz) {587 Cal / 35.5g Carbs}
Banana bread, ice cream {253 Cal / 30.0g Carbs}
Merlot (2 x 5oz) {250 Cal / 7.7g Carbs}

6 cups of coffee (5 of them decaf)

Calories 1994
Carbs 160.8g
Protein 75.8g
Fat 74.4g (Sat Fat 20.2g / Trans fats 0.9g)

Saturday 6/2

FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {275 Cal / 35.4g Carbs}
.....................................4 km walk

Snack (10am): Banana bread {142 Cal / 17.4g Carbs}

Lunch (12pm): Celeriac, pear & walnut soup {106 Cal / 9.4g Carbs}
Cottage cheese & avocado salad {251 Cal / 11.9g Carbs}
Mango, strawberries, yoghurt, pecans {137 Cal / 12.1g Carbs}

Dinner (6pm): Chicken Milanese, sweet potato fries, peas, sweetcorn {478 Cal / 35.8g Carbs}
Peach, raspberries, yoghurt, almonds {122 Cal / 11.0g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1580
Carbs 141.6g
Protein 72.9g
Fat 72.7g (Sat Fat 13.8g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
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D

Deleted member 371625

Guest
Sunday 7/2
FBG (05:30) 4.2

Snack (8am): Banana {69 Cal / 15.6g Carbs}
.....................................4 km walk
Breakfast (9.30am): Baked beans & mushrooms on toast/ Juice from one orange {326 Cal / 33.2g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {89 Cal / 15.4g Carbs}
Chicken & avocado salad {323 Cal / 14.1g Carbs}
Black & blueberries, yoghurt. pecans {144 Cal / 12.4g Carbs}
.....................................4 km walk

Dinner (6pm): Fish crumble [fish pie with crumble topping instead of mash] {539 Cal / 30.2g Carbs}
Peach, raspberries, yoghurt, hazelnuts {130 Cal / 12.1g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1690
Carbs 141.8g
Protein 103.8g
Fat 65.7g (Sat Fat 15.4g / Trans fats 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Saturday 06/02/2021

07:45 Morning run for 1.5 miles

08:30 Breakfast: Avocado dip and eggs with Ryvita
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 5.3
17:30 Dinner: Lamb mince
Tindoora fry
Okra chutney
Salad and Papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Sunday 07/02/2021

FBG(06:30) - 7.1
 

Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Sunday 07/02/2021

07:45 Morning run for 1.5 miles

08:30 Breakfast: Oven cooked omelette
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Couple of hours cleaning garden

Blood sugar before dinner 5.7
17:30 Dinner: Chicken curry
Tindoora fry
Okra chutney
Salad and Papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Monday 08/02/2021

FBG(07:00) - 7.3
 
D

Deleted member 371625

Guest
Monday 8/2
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blackberries, walnuts {276 Cal / 37.4g Carbs}
.....................................12 km run [62 min 37 sec] running in the snow, PB for this route

Lunch (12pm): Sweet potato, coconut & chilli soup {79 Cal / 13.7g Carbs}
Green bean & fig salad {313 Cal / 23.4g Carbs}
Nectarine, strawberries, yoghurt, pecans {129 Cal / 12.6g Carbs}

Snack (3pm): Banana {67 Cal / 15.3g Carbs}
.....................................6 km run [very gentle jog, not timed]
Terrible weather forecast so have done tomorrow's run early.


Dinner (6pm): Linguine & caponata {504 Cal / 58.1g Carbs}
Peach, raspberries, yoghurt, almonds {137 Cal / 12.9g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1575
Carbs 182.4g
Protein 46.1g
Fat 64.8g (Sat Fat 11.2g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Monday 08/02/2021

No Morning run resting

08:30 Breakfast: Avocado dip and eggs with Ryvita
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 4.8
17:30 Dinner: Chicken curry
Okra chutney
Lentil Sambar
Salad and Papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Tuesday 09/02/2021

FBG(06:30) - 7.0
 

dani96xx

Well-Known Member
Messages
96
Type of diabetes
Type 1
Fasting blood sugar was 5.4 this morning
Screenshot_20210209-092547.jpg
 
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D

Deleted member 371625

Guest
Tuesday 9/2
FBG (05:30) 4.2

...................................5 km walk
Breakfast (7.30am): Baked beans & mushrooms on toast/ Half a grapefruit {319 Cal / 36.2g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.6g Carbs}
Chicken & avocado salad {377 Cal / 16.4g Carbs}
Persimmon, kiwi, yoghurt, pistachios {132 Cal / 14.1g Carbs}

Dinner (6pm): Salmon with courgette mousseline, celeriac mash {426 Cal / 29.3g Carbs}
Blueberry & pecan pancakes, ice cream {268 Cal / 30.7g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1670
Carbs 149.0g
Protein 91.7g
Fat 67.7g (Sat Fat 17.0g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Reactions: Venkat K

Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Tuesday 09/02/2021

07:30 Morning run for 1.5 miles

08:30 Breakfast: Okra stir fry
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 5.8
18:00 Dinner: Pan fried cod fillet
Cauliflower and Broccoli rice
Salad and Seaweed
Nuts mixture and Dark chocolate

No Evening walk

Wednesday 10/02/2021

FBG(06:30) - 6.3
 
D

Deleted member 371625

Guest
Wednesday 10/2
FBG (05:30) Not measured today

Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {273 Cal / 34.8g Carbs}
.....................................12 km run [63 min 04 sec] running in the snow, very heavy today
Breakfast 2 (8am): Scrambled eggs, avocado toast/ Juice from one orange {341 Cal / 16.8g Carbs}
Very, very hungry today

Snack (10.30am): Celeriac, pear & walnut soup {131 Cal / 11.8g Carbs}
After an hours sledging

Lunch (12pm): Caponata, toasted ciabatta {259 Cal / 30.3g Carbs}
Strawberries, raspberries, yoghurt, pecans {124 Cal / 11.9g Carbs}

BG (6pm) 4.1
Dinner (6pm): Game stew [known as Disney stew in our house as it contains Bambi & Thumper],
sweet potato & squash mash, green beans, roast parsnip {429 Cal / 40.7g Carbs}
Nectarine, plums, yoghurt, hazelnuts {129 Cal / 12.4g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1763
Carbs 167.0g
Protein 83.4g
Fat 72.7g (Sat Fat 11.9g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
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Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Wednesday 10/02/2021

07:30 Morning run for 1.5 miles

08:30 Breakfast: Skipped

Couple of black Coffees and almonds in the morning

Blood sugar before dinner 5.9
18:00 Dinner: Chicken curry
Cauliflower and Broccoli rice
Salad and papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Thursday 11/02/2021

FBG(06:30) - 6.8
 
D

Deleted member 371625

Guest
Thursday 11/2
FBG (05:30) 3.8

Snack (6am): Banana {66 Cal / 15.0g Carbs}
.....................................6 km walk
Breakfast 2 (8am): Porridge (almond milk), plum, blueberries, walnuts {280 Cal / 38.2g Carbs}

Lunch (12pm): Tomato & lentil soup {91 Cal / 13.3g Carbs}
Tuna & avocado salad {311 Cal / 7.6g Carbs}
Strawberries, kiwi, yoghurt, pecans {136 Cal / 12.3g Carbs}

Dinner (6pm): Chicken tikka masala, aloo gobi, fennel seed paratha {618 Cal / 43.5g Carbs}
Mango, passion fruit, yoghurt, pistachios {129 Cal / 14.9g Carbs}

5 cups of coffee (3 of them decaf)

Calories 1700
Carbs 153.4g
Protein 116.3g
Fat 58.8g (Sat Fat 10.7g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 

Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Thursday 11/02/2021

07:30 Morning run for 1.5 miles

08:30 Breakfast: Oats Porridge with Melons, Peach and nuts
Nuts mixture and Dark chocolate
Couple of black Coffees in the morning

Blood sugar before dinner 5.4
18:00 Dinner: Chicken curry
Tofu and Vegetables stir-fry
Salad and papad
Nuts mixture and Dark chocolate

18:30 Evening walk for 1.5 miles

Friday 12/02/2021

FBG(06:30) - 7.1
 

Venkat K

Well-Known Member
Messages
1,325
Type of diabetes
Type 2
Treatment type
Diet only
Friday 12/02/2021

07:30 Morning run for 1.5 miles

08:30 Breakfast: Oven cooked omelette
Nuts mixture and Dark chocolate

Couple of black Coffees in the morning

Blood sugar before dinner 5.4
17:30 Dinner: Kale and Prawns stir-fry
Tofu and Vegetables stir-fry
Natural Yogurt
Salad and papad
Nuts mixture and Dark chocolate

No Evening walk

Saturday13/02/2021

FBG(06:30) - 7.1