Friday 5/2
FBG (05:30) 4.3
Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {279 Cal / 34.0g Carbs}
.....................................10 km run [forgot to start timer]
Lunch (12pm): Celeriac, pear & walnut soup {131 Cal / 11.6g Carbs}
Green bean & fig salad {287 Cal / 22.1g Carbs}
Plum, blackberries, yoghurt, walnuts {129 Cal / 9.5g Carbs}
Dinner (6pm): Friday dinner with bubble. Bubble cooked main so values estimated
Thai fish curry, noodles/ Picpoul (4oz) {587 Cal / 35.5g Carbs}
Banana bread, ice cream {253 Cal / 30.0g Carbs}
Merlot (2 x 5oz) {250 Cal / 7.7g Carbs}
6 cups of coffee (5 of them decaf)
Calories 1994
Carbs 160.8g
Protein 75.8g
Fat 74.4g (Sat Fat 20.2g / Trans fats 0.9g)
Saturday 6/2
FBG (05:30) Not measured today
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {275 Cal / 35.4g Carbs}
.....................................4 km walk
Snack (10am): Banana bread {142 Cal / 17.4g Carbs}
Lunch (12pm): Celeriac, pear & walnut soup {106 Cal / 9.4g Carbs}
Cottage cheese & avocado salad {251 Cal / 11.9g Carbs}
Mango, strawberries, yoghurt, pecans {137 Cal / 12.1g Carbs}
Dinner (6pm): Chicken Milanese, sweet potato fries, peas, sweetcorn {478 Cal / 35.8g Carbs}
Peach, raspberries, yoghurt, almonds {122 Cal / 11.0g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1580
Carbs 141.6g
Protein 72.9g
Fat 72.7g (Sat Fat 13.8g / Trans fats 0.5g)
All food cooked from scratch, if you would like any recipes please just ask
